What is your workout today? page 323

[pace2race]

7.1-miles running.

Weights:
Bench Press: 175lbs 5x5
Incline Bench Press: 145lbs 5x5
Rear Delt Raise: 25lb dumbells 5x5
Front Delt Raise: 25lb dumbells 5x5
Side Delt Raise: 20lb dumbells 5x5
Dips: 2x15, 1x13 Fail

[Nick the Destroyer]

Walked the dog 3.2 miles

Bench Press 10-10-10
T-Bar Row 10-10-10
Squat 10-10-10
Deadlift 10-10-10
Pull Ups 5x10

[Nick the Destroyer]

Walked the dog 3.5 miles

Power Cleans 5x5
Lat Pull Downs 5x10
Push Press 5x5
18" Bench Jumps 5x10

[Nick the Destroyer]

Walked the dog 2 miles

Straight Ellyptical (elevation 10, resistance 5, s/m 225) 20:00

[Nick the Destroyer]

Last Night: Kenpo 60:00

This Morning:

Walked the dog 3 miles

Five Rounds:
Diamond Push Ups x 20
Dragon Flags x 10
Chin Ups x 10
Kettlebell Snatches x 10 each side
Lateral Skater Jumps x 19 each side

12:43

[Little_Fish]

Hot Yoga 75 minutes!

[federkeil]

10mile bike, 1 mile light jog. Parkour later

[Nick the Destroyer]

Walked the dog 3 miles

Straight Ellyptical (elevation 12, resistance 6, s/m 240) 20:00

Kenpo 60:00

[DeeDub]

I'm away from my weights most of this week, so doing "daily maintenance" bodyweight Gorilla workouts. Last night was 4 rounds of:

10x Tuck Jump
10x Split Jump
10x Inclined (legs elevated) push ups

[PrimalJosh]

Began Starting Strength yesterday. Today I walked to work (half-hour) and will walk home obivously later on. Because it's an easier work day I might do some light yoga tonight before day two of SS tomorrow.