Page 322 of 695 FirstFirst ... 222272312320321322323324332372422 ... LastLast
Results 3,211 to 3,220 of 6945

Thread: What is your workout today? page 322

  1. #3211
    missymomof3's Avatar
    missymomof3 is offline Member
    Join Date
    Dec 2011
    Location
    Louisville KY
    Posts
    88
    Primal Fuel
    I mainly worked in the yard. I havent done much of an active "workout" all week... I have hiked and done some weights a little but mainly have worked in the yard on the warm days so I have less to do when I go back to work this spring. not to mention I have been sick. I cant wait to get back into a routine though

  2. #3212
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 3 miles

    Five Rounds:

    Side to Side Push Ups x 10
    Russian Twist x 20 each side
    Close Grip Chin Ups x 10
    Jump Rope x 50
    Kettlebell Swings x 10
    Mountain Climbers x 20

    14:46
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3213
    raptoryell's Avatar
    raptoryell is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    246
    Fast walk the dog around the block
    30 mins of Leg strikes on a heavy thai bag
    15 mins meditation while stretching
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  4. #3214
    missymomof3's Avatar
    missymomof3 is offline Member
    Join Date
    Dec 2011
    Location
    Louisville KY
    Posts
    88
    today I walked 3.5 miles around the park with my daughter and then did worked my arms/shoulders/back at the gym

  5. #3215
    Knifegill's Avatar
    Knifegill is offline Senior Member
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,696
    Trained for one-armed chin-up.


    Turquoisepassion:
    Knifegill is christened to be high carb now!
    notontherug:
    the buttstuff...never interested.
    He gives me Lamprey Kisses in the midnight sea
    Flubby tubby gums latching onto me
    For all that I've done wrong, I mastodon something right...

    My pony picture thread http://www.marksdailyapple.com/forum/thread82786.html

  6. #3216
    tfarny's Avatar
    tfarny is offline Senior Member
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    An hour long snorkel along a beautiful reef, and another hour-long walk through town. Might finish with a second snorkel. Moving slowly!
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  7. #3217
    Ouaouaron's Avatar
    Ouaouaron is offline Senior Member
    Join Date
    Nov 2011
    Posts
    101
    Yes! I started skating again and hope to get good enough to join a very amateur team. Great work out.

    Quote Originally Posted by Primal View Post
    Hockey tonight at 10:15...

  8. #3218
    megalodon's Avatar
    megalodon is offline Senior Member
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    358
    1 minute elbow plank,1 minute squat,20 shoulder dislocation movements using skipping rope,brief walk incorporating stretches followed by a 54 minute run.

  9. #3219
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    I love that this thread is still going! I've been doing Wendler for the past 3 months, made some strength gains, but not impressingly so. I liked the consistency but I'm ready to challenge myself big time again with some weighted circuits! Here are mine these past two days:

    5 chin-ups
    6 thrusters, 24#
    7 push-ups
    8 lunges, 24# (each leg)
    9 one-legged glute bridge (each leg)
    10 jumping lunges (each leg)
    Decrease by 1 rep each round until you have finished all of your exercises. This took me about 20 minutes, I was smoked!

    Rest day, then today some "ladders" with a 45# barbell:
    front squat
    one-legged deadlift, each leg
    push press
    wide-grip push-up
    10,8,6,4,2,4
    Try to go down and up the ladder in 15mins. Rest 30sec between rounds, but do not put the barbell down between exercises.
    + 7 jump squats
    7 lunges, each leg
    6 jump squats
    6 lunges, each leg
    ..etc. Took me a little over 5mins.

    SMOKED!

  10. #3220
    pace2race's Avatar
    pace2race is offline Senior Member
    Join Date
    Aug 2011
    Location
    Far Side of Hard
    Posts
    217
    Primal Blueprint Expert Certification
    7.1-miles running.

    Weights:
    Bench Press: 175lbs 5x5
    Incline Bench Press: 145lbs 5x5
    Rear Delt Raise: 25lb dumbells 5x5
    Front Delt Raise: 25lb dumbells 5x5
    Side Delt Raise: 20lb dumbells 5x5
    Dips: 2x15, 1x13 Fail

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •