What is your workout today? page 322

[MikeEnRegalia]

Went on a bicycle ride for about an hour ... got the quads burning in an interval fashion. Not really a workout, since cycling is a hobby, and the sun was shining.

Then: 100 push-ups in batches of 10, done during 90 minutes. Also not really a workout - more like active recovery. I wish I could anything remotely similar with pull-ups!

[missymomof3]

I mainly worked in the yard. I havent done much of an active "workout" all week... I have hiked and done some weights a little but mainly have worked in the yard on the warm days so I have less to do when I go back to work this spring. not to mention I have been sick. I cant wait to get back into a routine though

[Nick the Destroyer]

Walked the dog 3 miles

Five Rounds:

Side to Side Push Ups x 10
Russian Twist x 20 each side
Close Grip Chin Ups x 10
Jump Rope x 50
Kettlebell Swings x 10
Mountain Climbers x 20

14:46

[raptoryell]

Fast walk the dog around the block
30 mins of Leg strikes on a heavy thai bag
15 mins meditation while stretching

[missymomof3]

today I walked 3.5 miles around the park with my daughter and then did worked my arms/shoulders/back at the gym

[Knifegill]

Trained for one-armed chin-up.

[tfarny]

An hour long snorkel along a beautiful reef, and another hour-long walk through town. Might finish with a second snorkel. Moving slowly!

[Ouaouaron]

Yes! I started skating again and hope to get good enough to join a very amateur team. Great work out.

Hockey tonight at 10:15...

[megalodon]

1 minute elbow plank,1 minute squat,20 shoulder dislocation movements using skipping rope,brief walk incorporating stretches followed by a 54 minute run.

[primal_jessjane]

I love that this thread is still going! I've been doing Wendler for the past 3 months, made some strength gains, but not impressingly so. I liked the consistency but I'm ready to challenge myself big time again with some weighted circuits! Here are mine these past two days:

5 chin-ups
6 thrusters, 24#
7 push-ups
8 lunges, 24# (each leg)
9 one-legged glute bridge (each leg)
10 jumping lunges (each leg)
Decrease by 1 rep each round until you have finished all of your exercises. This took me about 20 minutes, I was smoked!

Rest day, then today some "ladders" with a 45# barbell:
front squat
one-legged deadlift, each leg
push press
wide-grip push-up
10,8,6,4,2,4
Try to go down and up the ladder in 15mins. Rest 30sec between rounds, but do not put the barbell down between exercises.
+ 7 jump squats
7 lunges, each leg
6 jump squats
6 lunges, each leg
..etc. Took me a little over 5mins.

SMOKED!