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Thread: What is your workout today? page 318

  1. #3171
    La.C's Avatar
    La.C is offline Member
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  2. #3172
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 mile

    Incline Bench Press 5-5-5-5-5
    Barbell Rows 5-5-5-5-5
    Front Squats 5-5-5-5-5
    Close Parallel Grip Lat Pull Downs 5x10
    Good Mornings 5-5-5-5-5

    Hey! Post number 300! To Leonidas! To Sparta!
    "Suffer no guilt yee who wield this in the name of Crom"
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  3. #3173
    megalodon's Avatar
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    33 minute hilly run.

  4. #3174
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    see "gardening" post and will later move a stove, dishwasher, fridge, and microwave

  5. #3175
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    oh and yesterday was yoga and 12 pullups, day before was a 15 mile hike, day before that was a 7 mile hike on some really crappy trails.

  6. #3176
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    deadlifts (300 pounds - 2 sets- 3 reps each)

    getting ready to waking up tomorrow with full body compound 'pain'

    People hate me in the gym lol, they run on trademill or swing dumbells for hours,
    while I'm in the gym for a total of 10 minutes

    Load the bar, lift, rest, repeat, go home and eat lots of protein

  7. #3177
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    today I will be working in the yard... who knows what that will entail with me tonight I take my son to the Y for tae kwon do so I may workout some there depending on what I do or do not do out in the yard today

  8. #3178
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Full Clean 5x3
    Push Press 5-5-5-5-5
    Dead Hang Pull Up 5x5
    Deadlift 3x5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3179
    Knifegill's Avatar
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    Pushups standard: 2 x 20, 1 x 15, 1x 10
    Feet on the wall at about 45 degrees: 1 x 12, 1 x 8, 1 x 3
    Wide-arm chinups: 3 x 15, 2 x 8, 1 x 3
    Walked about 5 miles at work
    Leg raises on the elevator, ad-lib, forward, left and right, fast and slow, elevator up, elevator down. Really get a kick out of dips in the elevator going up. Feel like Vegeta in gravity training.

    Also, new thing I don't know name for. I stop at the top of the pull-up and move my body horizontally away from the bar/wall as far as I can a few times, then finish the rep.


    Turquoisepassion:
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    For all that I've done wrong, I mastodon something right...

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  10. #3180
    missymomof3's Avatar
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    oh my lord I dug and dumped and threw and carried yard waste/compost/dirt/wood etc for dang near four hours. I think I'm covered.

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