Page 317 of 675 FirstFirst ... 217267307315316317318319327367417 ... LastLast
Results 3,161 to 3,170 of 6748

Thread: What is your workout today? page 317

  1. #3161
    missymomof3's Avatar
    missymomof3 is offline Member
    Join Date
    Dec 2011
    Location
    Louisville KY
    Posts
    88
    Primal Blueprint Expert Certification
    walked 7.9 miles with my daughter.

  2. #3162
    tfarny's Avatar
    tfarny is offline Senior Member
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
    Recent weight room personal bests (2011 workouts are basically done)
    Squat 215 2x5, 225 x2
    Chinups 10 full, good clean ones
    deadlift 295 1x5, going for 300 x5 tomorrow
    strict overhead press 135x1
    Bench press 185 1x4
    cleans 170 x1
    I've committed to a 900 pl total (200 bench 300 squat 400 dead, or whatever makes 900 total), 6 minute mile and 12 chins for 2012. Also committed to remaining a 32" jean size which makes the lifting goals twice as hard.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  3. #3163
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 3 miles

    Bench Press 5-5-5-5-5
    T-Bar Row 5-5-5-5-5
    Back Squat 5-5-5-5-5
    Deadlift 10-10-10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3164
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Yoga 90:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #3165
    Karma's Avatar
    Karma is offline Senior Member
    Join Date
    Dec 2009
    Location
    Walnut Creek, CA
    Posts
    654
    12 mile trail run with 4400 feet of elevation on a crisp and clear winter morning. 2:02:12, nice pace, good conversation with friends.

  6. #3166
    Rocco Hill's Avatar
    Rocco Hill is offline Senior Member
    Join Date
    Feb 2011
    Posts
    365
    Today is rest. Yesterday, however, was a 50k bike ride over roads, forest and generally tough, muddy, rocky terrain and pouring rain and hail. Took 4 hours all in all, plus i stopped at an outside dip station there and back, and banged out bar push up's and dips. Today, miraculously, i feel no tenderness in the body!

  7. #3167
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 1 mile

    Lat Pull Downs 8-8-8-8
    Clean and Jerk 5x3

    Bodyweight Circuit - Three Rounds, Untimed, just to get a little extra work in:
    Dips x20
    Pull Ups x 10
    Moutain Climbers x 20
    Incline Sits Ups x 20
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3168
    Eric5105's Avatar
    Eric5105 is offline Member
    Join Date
    Jun 2010
    Posts
    94
    The Twelve days of Christmas workout:

    ‎12 squats, 11 Situps, 10 pushups, 9 kb snatches, 8 burpees, 7 double unders, 6 pullups, 5 hang clean, 4 thrusters, 3 lunges with the barbell on your back, 2 front squats, 1 mile run.

    Only, you had to do it in song format. So, square all those numbers. 95lb Barbell. Absolutely, brutal

  9. #3169
    dado's Avatar
    dado Guest
    squat, bench, deadlift.

    went hard and will now rest for 3 days for the holiday.

  10. #3170
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.5 miles

    Straight Ellyptical (elevation 10, resistance 6, s/m 240) 20:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •