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Thread: What is your workout today? page 316

  1. #3151
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Yoga 60:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3152
    raptoryell's Avatar
    raptoryell is offline Senior Member
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    Workout today is just walking around getting used to the VFF KSOs
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  3. #3153
    missymomof3's Avatar
    missymomof3 is offline Member
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    today I have done pullups, chin ups, bent over rows, shoulder pressesdecline pushups and pulldowns. for abs I did pike crunches and something called iron inch and I may go do a 3 mile walk on a hilly paved terrain

  4. #3154
    Dallas's Avatar
    Dallas is offline Junior Member
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    Today i would like to do chest workout because i am doing biceps game previous 6 days.
    Thanks for sharing.

  5. #3155
    loligoss's Avatar
    loligoss is offline Senior Member
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    BOSU in the gym for about 30 minutes...following 30 min of cardio interval workout

  6. #3156
    huckie's Avatar
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    Worked out with my trainer today, lifting heavy things to fatigue, it was one hell of a workout, I found the chin ups really challenging today, we have been using the machine in preparation for unassisted but after the heavy lifting I had no strength left and had to decrease the weight so I was able to lift myself at all.

  7. #3157
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Power Cleans 5-5-5-5-5
    Push Press 5-5-5-5-5
    Lat Pull Downs 5-5-5-5-5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3158
    megalodon's Avatar
    megalodon is offline Senior Member
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    25 minute run.

  9. #3159
    missymomof3's Avatar
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    rode my bike 35 minutes (wanted to ride much longer but had to get ready for my new job )
    then did 30 min intervals on the AMT machine before I got off work

  10. #3160
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Walked the dog 2.2 miles

    Straight Ellyptical (elevation 10, resistance 6, s/m 235) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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