What is your workout today? page 316

[missymomof3]

went on a six mile hike through hilly terrain with a 15 pound back pack on in this awesome weather with my sweet husband

[Nick the Destroyer]

Walked the dog 2 miles

Yoga 60:00

Kenpo 60:00

[raptoryell]

Workout today is just walking around getting used to the VFF KSOs

[missymomof3]

today I have done pullups, chin ups, bent over rows, shoulder pressesdecline pushups and pulldowns. for abs I did pike crunches and something called iron inch and I may go do a 3 mile walk on a hilly paved terrain

[Dallas]

Today i would like to do chest workout because i am doing biceps game previous 6 days.
Thanks for sharing.

[loligoss]

BOSU in the gym for about 30 minutes...following 30 min of cardio interval workout

[huckie]

Worked out with my trainer today, lifting heavy things to fatigue, it was one hell of a workout, I found the chin ups really challenging today, we have been using the machine in preparation for unassisted but after the heavy lifting I had no strength left and had to decrease the weight so I was able to lift myself at all.

[Nick the Destroyer]

Walked the dog 2.2 miles

Power Cleans 5-5-5-5-5
Push Press 5-5-5-5-5
Lat Pull Downs 5-5-5-5-5

[megalodon]

25 minute run.

[missymomof3]

rode my bike 35 minutes (wanted to ride much longer but had to get ready for my new job )
then did 30 min intervals on the AMT machine before I got off work