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Thread: What is your workout today? page 314

  1. #3131
    tfarny's Avatar
    tfarny is offline Senior Member
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    Primal Fuel
    Squats 195 2x5
    Press 110 2x5
    Chinups 7,6
    Farmer's walk 85lb dumbells x3
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  2. #3132
    Flower's Avatar
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    Quote Originally Posted by PrimalJosh View Post
    LHT ...
    Try to limit rest to a minute max, usually less, between sets.
    2x15reps push up (warm up)
    3x10 exercise ball crunches
    3x10 side medicine ball slams
    3x10 40kg upright row
    3x10 50kg bench press
    3x10 20kb db overhead tricep press
    3x10 35kg straight arm pull down
    3x10 Australian/horizontal pull ups
    20 mins treadmill (brisk walk, 5% incline)
    Stretch it out ... and walk home.
    Do you do this workout daily? or How many days in a week?

  3. #3133
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 3 miles

    Five Rounds:

    Diamond Push Ups x 20
    Sit Ups x 20
    Pull Ups x 10
    Kettlebell Swings x 20
    24" Box Jumps x 10

    12:43

    Tonight:
    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3134
    federkeil's Avatar
    federkeil is offline Senior Member
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    Quote Originally Posted by tfarny View Post
    Squats 195 2x5
    Press 110 2x5
    Chinups 7,6
    Farmer's walk 85lb dumbells x3
    nice to see you're still at it tfarny.

    I've been off for oh.... 6 months. Which ended with a 2 month trip to Europe and a nice dose of food poisoning which dropped 30 lbs off of me.

    Been back in the gym for a couple weeks now, starting back with Starting Strength before I focus more towards functional movements that will help with the SoCal Tough Mudder in Feb.

    Today:

    Squat 235 3x5
    Press 100 3x5
    Power Clean 165 5x3
    I didn't like the rules you gave me, so I made some of my own.

    Strong people are harder to kill than weak people, and more useful in general. - Mark Rippetoe

  5. #3135
    PrimalJosh's Avatar
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    Quote Originally Posted by Flower View Post
    Do you do this workout daily? or How many days in a week?
    Three LHT sessions a week, or two if I'm busy/need more rest.

    That was day 2 (wednesday).
    Monday is more lower body, from memory:
    2x15 squats to warm up
    20kg in each hand doing 3x10 (each leg) lunges and 3x10 (each leg) step ups.
    Straight leg barbell deadlift
    leg curl
    leg ext
    leg press
    hamstring raise

    Friday's session usually hits the entire body with only 6-8 reps as well instead of 8-10. Has a push press, dead lift etc ...


    ANNNND.... today's work out will be six a side soccer after work. Last week we only had six players - it was a fun/gruelling combo of play time and sprinting haha!

  6. #3136
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    L1D2
    Sore as heck from day 1 on Monday.

  7. #3137
    Paleofan's Avatar
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    10 minute warm up, then 6 1- minute sprints on an inclined treadmill. 10 minute cool down walk. I felt awesome all day!

  8. #3138
    pyrosis's Avatar
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    Pull day

    Warmup - Ido's shoulder series, easy rows, skin the cats, then

    Front Levers - Tuck - 10 sec, 10 sec, Advanced Tuck 8 sec, Advanced Tuck 5sec+ tuck 5sec

    Pullups - Wide 6 reps, Narrow 5 1/2 reps, 5 1/2 reps

    Ring Rows - 8 reps, 8 reps, 8 reps

    Slow Hanging Knee Raise to 90 degrees (very slow, no momentum at all) - 5 reps, 5 reps, 5 reps

    Supine Windshield Washers - easy except for the dog kept licking my face - 10 reps, 10 reps, 10 reps

  9. #3139
    MightyMouse's Avatar
    MightyMouse is offline Senior Member
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    Nice workout pyrosis.

    I took it kind of easy today.
    Romanian DLs 245x10,8,6,6
    Single leg elevated split squat 85x5,5,4,4
    Pull ups 40x5,5,4,3
    Tricep Pushdown did a giant set changing weight down then back up.

    Got 3 playoff games this week(Thursday and Saturday) so got my leg work out of the way.

  10. #3140
    Danny B's Avatar
    Danny B is offline Junior Member
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    5x 1k sets for time.

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