What is your workout today? page 314

[PrimalJosh]

LHT ...
Try to limit rest to a minute max, usually less, between sets.
2x15reps push up (warm up)
3x10 exercise ball crunches
3x10 side medicine ball slams
3x10 40kg upright row
3x10 50kg bench press
3x10 20kb db overhead tricep press
3x10 35kg straight arm pull down
3x10 Australian/horizontal pull ups
20 mins treadmill (brisk walk, 5% incline)
Stretch it out ... and walk home.

[tfarny]

Squats 195 2x5
Press 110 2x5
Chinups 7,6
Farmer's walk 85lb dumbells x3

[Flower]

LHT ...
Try to limit rest to a minute max, usually less, between sets.
2x15reps push up (warm up)
3x10 exercise ball crunches
3x10 side medicine ball slams
3x10 40kg upright row
3x10 50kg bench press
3x10 20kb db overhead tricep press
3x10 35kg straight arm pull down
3x10 Australian/horizontal pull ups
20 mins treadmill (brisk walk, 5% incline)
Stretch it out ... and walk home.

Do you do this workout daily? or How many days in a week?

[Nick the Destroyer]

Walked the dog 3 miles

Five Rounds:

Diamond Push Ups x 20
Sit Ups x 20
Pull Ups x 10
Kettlebell Swings x 20
24" Box Jumps x 10

12:43

Tonight:
Kenpo 60:00

[federkeil]

Squats 195 2x5
Press 110 2x5
Chinups 7,6
Farmer's walk 85lb dumbells x3

nice to see you're still at it tfarny.

I've been off for oh.... 6 months. Which ended with a 2 month trip to Europe and a nice dose of food poisoning which dropped 30 lbs off of me.

Been back in the gym for a couple weeks now, starting back with Starting Strength before I focus more towards functional movements that will help with the SoCal Tough Mudder in Feb.

Today:

Squat 235 3x5
Press 100 3x5
Power Clean 165 5x3

[PrimalJosh]

Do you do this workout daily? or How many days in a week?

Three LHT sessions a week, or two if I'm busy/need more rest.

That was day 2 (wednesday).
Monday is more lower body, from memory:
2x15 squats to warm up
20kg in each hand doing 3x10 (each leg) lunges and 3x10 (each leg) step ups.
Straight leg barbell deadlift
leg curl
leg ext
leg press
hamstring raise

Friday's session usually hits the entire body with only 6-8 reps as well instead of 8-10. Has a push press, dead lift etc ...


ANNNND.... today's work out will be six a side soccer after work. Last week we only had six players - it was a fun/gruelling combo of play time and sprinting haha!

[TBywaters]

Simplefit
L1D2
Sore as heck from day 1 on Monday.

[Paleofan]

10 minute warm up, then 6 1- minute sprints on an inclined treadmill. 10 minute cool down walk. I felt awesome all day!

[pyrosis]

Pull day

Warmup - Ido's shoulder series, easy rows, skin the cats, then

Front Levers - Tuck - 10 sec, 10 sec, Advanced Tuck 8 sec, Advanced Tuck 5sec+ tuck 5sec

Pullups - Wide 6 reps, Narrow 5 1/2 reps, 5 1/2 reps

Ring Rows - 8 reps, 8 reps, 8 reps

Slow Hanging Knee Raise to 90 degrees (very slow, no momentum at all) - 5 reps, 5 reps, 5 reps

Supine Windshield Washers - easy except for the dog kept licking my face - 10 reps, 10 reps, 10 reps

[MightyMouse]

Nice workout pyrosis.

I took it kind of easy today.
Romanian DLs 245x10,8,6,6
Single leg elevated split squat 85x5,5,4,4
Pull ups 40x5,5,4,3
Tricep Pushdown did a giant set changing weight down then back up.

Got 3 playoff games this week(Thursday and Saturday) so got my leg work out of the way.