What is your workout today? page 313

[70in2012]

5K run in 27 minutes followed by leg work out (squats, calf rises and lunges).

[Nick the Destroyer]

Wakk the dog 1 mile

Kenpo 60:00

[TBywaters]

Day 1 Level 1
too many rounds and paying for it.

[AuntPol]

4 rounds of row 500, 15 push presses, 30 air squats

[LockieKermit]

Just got back into workout out today.

Did a pyramid workout of Pushups, Chin-ups and Squats. I got up to 5 reps before having to work my way down. The chin-ups is what failed me.
I ended up doing 25 chin-ups, 25 squats and 25 pushups (about 10 of those were dive bombers)

On top of that, I added 10 lunges each leg to finish it off.

Pretty average for a 17 year old male

[70in2012]

5K run in 28 minutes. 2 sets of 10 reps of 1 pull up followed by 2 push ups followed by 3 squats.

[Flower]

Weighted Pullups is my favorite workout and i also love to go for running becasue running makes me fresh and i enjoy my whole day with good energy.

[loligoss]

swimming in the AM. Toning class outside in the PM. We freeze the calories off ;-). It is so cold that I'm sure our bodies shrink in the process.

[Nick the Destroyer]

Walked the dog 2 miles

Ellyptical Intervals 30:30 (Elevation 10, Resistance 6) 20:00

[Eric5105]

40 Deadlifts @135lbs
30 24" box jumps
30 diamond pushups
800m run

2X 250m rower "sprints"