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Thread: What is your workout today? page 313

  1. #3121
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Wakk the dog 1 mile

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3122
    TBywaters's Avatar
    TBywaters is offline Junior Member
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    Simple Fit

    Day 1 Level 1
    too many rounds and paying for it.

  3. #3123
    AuntPol's Avatar
    AuntPol is offline Senior Member
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    4 rounds of row 500, 15 push presses, 30 air squats
    My journal
    7/5/11 -Size 14;
    1/10/12 -Size 4

  4. #3124
    LockieKermit's Avatar
    LockieKermit is offline Member
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    Just got back into workout out today.

    Did a pyramid workout of Pushups, Chin-ups and Squats. I got up to 5 reps before having to work my way down. The chin-ups is what failed me.
    I ended up doing 25 chin-ups, 25 squats and 25 pushups (about 10 of those were dive bombers)

    On top of that, I added 10 lunges each leg to finish it off.

    Pretty average for a 17 year old male

  5. #3125
    70in2012's Avatar
    70in2012 is offline Senior Member
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    5K run in 28 minutes. 2 sets of 10 reps of 1 pull up followed by 2 push ups followed by 3 squats.
    Few but ripe.

  6. #3126
    Flower's Avatar
    Flower is offline Member
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    Weighted Pullups is my favorite workout and i also love to go for running becasue running makes me fresh and i enjoy my whole day with good energy.

  7. #3127
    loligoss's Avatar
    loligoss is offline Senior Member
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    swimming in the AM. Toning class outside in the PM. We freeze the calories off ;-). It is so cold that I'm sure our bodies shrink in the process.

  8. #3128
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Ellyptical Intervals 30:30 (Elevation 10, Resistance 6) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3129
    Eric5105's Avatar
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    40 Deadlifts @135lbs
    30 24" box jumps
    30 diamond pushups
    800m run

    2X 250m rower "sprints"

  10. #3130
    PrimalJosh's Avatar
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    Primal Blueprint Expert Certification
    LHT ...
    Try to limit rest to a minute max, usually less, between sets.
    2x15reps push up (warm up)
    3x10 exercise ball crunches
    3x10 side medicine ball slams
    3x10 40kg upright row
    3x10 50kg bench press
    3x10 20kb db overhead tricep press
    3x10 35kg straight arm pull down
    3x10 Australian/horizontal pull ups
    20 mins treadmill (brisk walk, 5% incline)
    Stretch it out ... and walk home.

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