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Thread: What is your workout today?

  1. #3111
    Join Date
    Oct 2011
    Location
    Norway
    Posts
    36
    Shop Now
    I went running in knee deep snow in moonlight this late afternoon with my dog. Running back down in this much snow is more "jumping." Winter shoes of choice up the mountain: Woolen socks in Huarache sandals and orienteering gaiters. I enjoyed it!

  2. #3112
    Join Date
    Oct 2010
    Location
    Washington state
    Posts
    6,919
    Wait!.
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    *heh* *heh* *heh*.
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    .SPRINTED!!!!!
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    *heh* *heh* *heh*
    Steak, eggs, potatoes - fruits, nuts, berries and forage. Coconut milk and potent herbs and spices. Tea instead of coffee now and teeny amounts of kelp daily. Let's see how this does! Not really had dairy much, and gut seems better for it.

  3. #3113
    Join Date
    Dec 2011
    Posts
    11
    I just started Whole 9's 603 PTP 5 week program.



    Last edited by sfd9874; 12-06-2011 at 10:07 PM.

  4. #3114
    Join Date
    Nov 2011
    Location
    Wake Forest, NC
    Posts
    4
    Sprint Workout.. Did 30 minutes of Plyometricss

  5. #3115
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Well, passed my fourth test with flying colors, although I was pretty sore all this week. Decided to start working out again today, nice and easy:

    Walked the dog 2.2 miles

    Hammer Strength Incline Bench Press 3x10
    Lat Pull Down 3x10
    Smith Machine Squat 3x10

    Nice, easy first day back after now doing any barbell training for the past two weeks.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3116
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    55 minute run in heavy rain.

  7. #3117
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Power Cleans 3x5
    Push Press 3x5
    Dead Hang Pull Ups 3x5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3118
    Join Date
    Jul 2010
    Posts
    1,208
    I'm experimenting with the "mini-workout-every-hour" method again. I did this last year when I worked a crazy intense office job, and found it to be great. Basically, the idea is that you get up from your desk every hour and do 20 reps of some sort of intense exercise. Last time I did this, it involved kettlebell swings, squats, clean+press, that sort of thing. This time around, I'm trying to take it easy on my hands, so I'm doing bodyweight squats, easy push-ups, and other such things. We'll see what happens.

  9. #3119
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Quote Originally Posted by hkiul613shsy View Post
    Today was sprinting up and down the stairs an 8-story parking garage. The first hour of parking is free, so I sprint up and down as many times as I can in an hour. For me, its pretty intense.
    This is a monster workout for anyone.
    Few but ripe.

  10. #3120
    Join Date
    Nov 2011
    Location
    Hong Kong
    Posts
    398
    Shop Now
    5K run in 27 minutes followed by leg work out (squats, calf rises and lunges).
    Few but ripe.

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