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Thread: What is your workout today? page 312

  1. #3111
    Roa's Avatar
    Roa
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    I went running in knee deep snow in moonlight this late afternoon with my dog. Running back down in this much snow is more "jumping." Winter shoes of choice up the mountain: Woolen socks in Huarache sandals and orienteering gaiters. I enjoyed it!

  2. #3112
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    Wait!.
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    *heh* *heh* *heh*.
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    .SPRINTED!!!!!
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    *heh* *heh* *heh*


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  3. #3113
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    I just started Whole 9's 603 PTP 5 week program.



    Last edited by sfd9874; 12-06-2011 at 10:07 PM.

  4. #3114
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    Sprint Workout.. Did 30 minutes of Plyometricss

  5. #3115
    Nick the Destroyer's Avatar
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    Well, passed my fourth test with flying colors, although I was pretty sore all this week. Decided to start working out again today, nice and easy:

    Walked the dog 2.2 miles

    Hammer Strength Incline Bench Press 3x10
    Lat Pull Down 3x10
    Smith Machine Squat 3x10

    Nice, easy first day back after now doing any barbell training for the past two weeks.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3116
    megalodon's Avatar
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    55 minute run in heavy rain.

  7. #3117
    Nick the Destroyer's Avatar
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    Walked the dog 2.2 miles

    Power Cleans 3x5
    Push Press 3x5
    Dead Hang Pull Ups 3x5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3118
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    I'm experimenting with the "mini-workout-every-hour" method again. I did this last year when I worked a crazy intense office job, and found it to be great. Basically, the idea is that you get up from your desk every hour and do 20 reps of some sort of intense exercise. Last time I did this, it involved kettlebell swings, squats, clean+press, that sort of thing. This time around, I'm trying to take it easy on my hands, so I'm doing bodyweight squats, easy push-ups, and other such things. We'll see what happens.

  9. #3119
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    Quote Originally Posted by hkiul613shsy View Post
    Today was sprinting up and down the stairs an 8-story parking garage. The first hour of parking is free, so I sprint up and down as many times as I can in an hour. For me, its pretty intense.
    This is a monster workout for anyone.
    Few but ripe.

  10. #3120
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    5K run in 27 minutes followed by leg work out (squats, calf rises and lunges).
    Few but ripe.

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