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Thread: What is your workout today? page 311

  1. #3101
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    10 rounds of:
    10 pushups
    10 sit ups
    10 squats
    9:22

  2. #3102
    crowemagnonman's Avatar
    crowemagnonman is offline Senior Member
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    Today is heavy squats 5x5

    Yesterday:

    7 rounds for time
    10 pushups
    50 feet walking lunges
    5 pull ups.

    Finished in 12:43
    My Blog -----> Two Bar Garage

  3. #3103
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Yesterday:
    Walked the dog 1 mile
    Yoga 45:00
    Kenpo 60:00

    Today:
    Walked the dog 1 mile
    Straight Ellyptical (elevation 10, resistance 5, s/m 240) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3104
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Yoga 45:00
    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #3105
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1 mile

    Straight Ellyptical (elevation 10, resistance 3, s/m 200) 20:00

    Nice and easy - last workout before my test on Saturday.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3106
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Rest Day

    Tomorrow's the big day.....
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3107
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    3 sets of weighted chinups to failure
    3 sets of weighted planks(forearm/feet) to failure

  8. #3108
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Heading to my 4th Black Belt test in about an hour. Consists of 1 hour verbal/written, 2 hours of martial arts technique, 1 hour physical. Its going to suck, but I'll get through it.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3109
    FitMountain's Avatar
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    Quote Originally Posted by Nick the Destroyer View Post
    Heading to my 4th Black Belt test in about an hour. Consists of 1 hour verbal/written, 2 hours of martial arts technique, 1 hour physical. Its going to suck, but I'll get through it.
    How did it go Nick?
    http://facebook.com/fitmountain

    Know your limits. Then shatter them.

  10. #3110
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    Quote Originally Posted by Sourcat View Post
    Wow, wish I had a mountain in my front yard. I'm going to do the grocery shopping via my bike . . . and buy heavy things . I might even take the more hilly route. It is a very beautiful sunny day here in Melbourne. Summer starts tomorrow.
    Read this info about "How to Not Get Hit by Cars" http://bicyclesafe.com
    The illustrations are for right-side driving so you'll have to flip things around in your mind, but still helps you keep safe while you're on the roads. Drivers are paying less and less attention to driving while driving these days. The best advice I got from reading that site was that you're better off taking up the whole lane, even though you may be blocking traffic, the cars can easily see you.

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