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Thread: What is your workout today? page 310

  1. #3091
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Fuel
    Walked the dog 2.2 miles

    70 Push Ups
    50 Sit Ups
    50 Sledgehammer Strikes each side
    100 Jump Ropes
    50 Pull Ups
    50 Kettlebell Sumo Deadlifts
    100 Jump Ropes
    50 Kettlebell Clean and Presses (25 each side)
    50 Medicine Ball Slams
    100 Jump Ropes
    50 Kettlebell Snatches (25 each side)
    50 Split Squat Jumps (25 each side)

    26:21

    3 Rounds - 40m each

    Sprints x 2
    Single Leg Bounds x2
    Carioca x 2
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3092
    astronmr20's Avatar
    astronmr20 is offline Senior Member
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    Walked to get breakfast at unnamed all-day breakfast joint to take home for wife. Owner changed policy and would not sell take-out food on Sundays. Got pissed off and stormed out. Walked to grocery store to buy breakfast items (eggs, meat, and things), then home again to cook it.

  3. #3093
    astronmr20's Avatar
    astronmr20 is offline Senior Member
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    Quote Originally Posted by Nick the Destroyer View Post
    Walked the dog 2.2 miles

    70 Push Ups
    50 Sit Ups
    50 Sledgehammer Strikes each side
    100 Jump Ropes
    50 Pull Ups
    50 Kettlebell Sumo Deadlifts
    100 Jump Ropes
    50 Kettlebell Clean and Presses (25 each side)
    50 Medicine Ball Slams
    100 Jump Ropes
    50 Kettlebell Snatches (25 each side)
    50 Split Squat Jumps (25 each side)

    26:21

    3 Rounds - 40m each

    Sprints x 2
    Single Leg Bounds x2
    Carioca x 2

    Woah. Seriously?

  4. #3094
    Debra 785's Avatar
    Debra 785 is offline Junior Member
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    One of the best ways to get info is to look at the WOD thread in this forum. Lots of good ideas there.


  5. #3095
    tfarny's Avatar
    tfarny is offline Senior Member
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    Deadlift 275x5
    Press (strict) 112 3,2
    Squats and chins - light & easy
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  6. #3096
    jfrendek's Avatar
    jfrendek is offline Senior Member
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    Workout? Was I suppose to do that? Oh Yeah...

  7. #3097
    RunBikeLift's Avatar
    RunBikeLift is offline Member
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    Where is the WOD thread? I've been searching and can't find it!
    Overweight athlete going PRIMAL

    11/4/11
    SW: 228lb
    GW: 160lb by August 2012

    11/24/11- 222
    12/30/11- 229
    1/7/12- 225
    1/17/12 (2 weeks into Whole30)- 218
    5/15/12- 218 (Need motivation to eat a clean Primal diet!!)

  8. #3098
    Kelly Barr's Avatar
    Kelly Barr is offline Member
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    WEights this morning on upper body, then a run up and down the mountain in my front yard.... Awesome!

  9. #3099
    Sourcat's Avatar
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    Wow, wish I had a mountain in my front yard. I'm going to do the grocery shopping via my bike . . . and buy heavy things . I might even take the more hilly route. It is a very beautiful sunny day here in Melbourne. Summer starts tomorrow.

  10. #3100
    MightyMouse's Avatar
    MightyMouse is offline Senior Member
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    I was finally able to do power cleans successfully for the first time today! I've been doing front squats with the clean grip lately, then last friday practiced hang cleans to get the catch down. No problems whatsoever.

    Chin-Ups 5x5 with 35lbs.
    Power Clean/Front Squat/Press Combo - 5x5 with just 95lbs.
    Single arm incline dumbbell press - 5x6 with 60lbs. Thats all...power clean left me nearly dead.

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