Page 31 of 663 FirstFirst ... 2129303132334181131531 ... LastLast
Results 301 to 310 of 6626

Thread: What is your workout today? page 31

  1. #301
    gini's Avatar
    gini is offline Senior Member
    Join Date
    Jan 2010
    Posts
    365
    Primal Fuel
    Quote Originally Posted by ommmmaggie View Post
    Fun! I want your weekend.
    Come to the Vineyard! There is much fun to be had on island. Plus, you know, lots of yummy fish.

  2. #302
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    Must....be...easy...on...back...... !!

    A little sweat session, 50sec work, 10sec work for:
    backward lunge w/ front kick
    jumping jacks
    2x
    one-legged squats
    jump rope
    2x
    squat w/ leg raise
    high knees
    2x
    Repeat whole routine twice = 24 total minutes

    That roast chicken smells SOOO damn good right now...

  3. #303
    Big Dave's Avatar
    Big Dave is offline Senior Member
    Join Date
    Apr 2010
    Location
    Oregon
    Posts
    275
    90 mins BJJ for lunch
    Rangers Lead the Way, Hooah!

  4. #304
    TheGrappler's Avatar
    TheGrappler is offline Senior Member
    Join Date
    May 2010
    Location
    Inwood, New York
    Posts
    727
    Sprints in my back yard. 15 minutes, alternating sprints and jog.
    "I know what my body needs and what it can handle. There's no better way to achieve my goal than what im doing now. If my regimen leads to my death, be it in six days or six months...I will die fullfiled. The outcome is irrelavent so long as i steer towards my fate. If death is to be my prize, i welcome it with open arms."

    "A pound of meat a day keeps the doctor away"

  5. #305
    Vick's Avatar
    Vick is offline Senior Member
    Join Date
    Aug 2009
    Posts
    604
    cut the lawn, went for an hour walk and threw a couple of sprints in to boot.

  6. #306
    Fury22's Avatar
    Fury22 is offline Senior Member
    Join Date
    Feb 2010
    Location
    El Paso, TX
    Posts
    232
    Yesterday:
    Snatch 175x2 180x2 185x2,2,2 190x1 195x1
    Clean & Jerk 225x2 230x2 235x6 singles
    Front Squat 260 x 10 x 2
    Alternating KB Overhead Press 35x20,15,10,5
    One Arm Lat Pull-down 75x15,15
    Check out my blog!

    http://easternstrength.blogspot.com/

    I like to throw, squat and pull heavy things for fun.

    We're designed to be hunters and we're in a society of shopping. There's nothing to kill anymore, there's nothing to fight, nothing to overcome, nothing to explore. In that societal emasculation this everyman is created. ~David Fincher, director of Fight Club, interview with Gavin Smith, "Inside Out," Film Comment, Sep/Oct 1999

  7. #307
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    Biking ALL DAY. My ass is killing me, especially from all the booty work yesterday... This morning I went on a mission when I woke up to fetch a package of BACON to cook up some chicken livers for breakfast (ughhhhh....it had an almost powder consistency..over-cooked??)

    How often do you guys experience DOMS? I'm always quite a bit sore the next day after a tough little workout. Which I suppose, is a good thing? I'm not big into stretching, but I've read multiple times before that stretching after a workout doesn't necessarily reduce DOMS... I thought it might have to do with potassium levels, but does that really have any effect on muscle aches the day AFTER??? Hmm....

  8. #308
    SheGlowsPale's Avatar
    SheGlowsPale is offline Senior Member
    Join Date
    May 2010
    Location
    New York City
    Posts
    544
    30 minutes of cardio intervals (my version of "sprints") this morning...and I just came back from a 4 mile walk
    The pain of discipline or the pain of regret? You choose.

    Oh look - I made a Journal.

  9. #309
    Vick's Avatar
    Vick is offline Senior Member
    Join Date
    Aug 2009
    Posts
    604
    4 x 30 second sprints

  10. #310
    Vick's Avatar
    Vick is offline Senior Member
    Join Date
    Aug 2009
    Posts
    604
    @ jess I honestly don't remember the last time I experienced DOMS.

    some scientists now think that biochemical changes in the muscle may increase nerve sensitivity, leading to muscle pain.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •