What is your workout today? page 308

[Nick the Destroyer]

Since I have this week off and I'm making the last run towards my test on Friday, added some extra work in today:

Straight Ellyptical (elevation 11, Resistance 5, s/m 240) 25:00

Sprint Workout - 3x2x20 meters:

Sprint
Bounds
Carioca

[Dave Mayo]

Power Cleans 185 3x3
Bench Throws 85 3x6

1-L Squat 3x4 *70lbs of external resistance
Bench Press 240 4x4

1-L Deadlift 3x4 *70lbs of external resistance
Weighted Pull Ups 35 4x4

30/90 sprint intervals on treadmill 3.0 incline 11.5 speed

Think I'll frolf or sprint tomorrow.

[crowemagnonman]

5 rounds for time:
run 400 meters
135 Thruster

Pretty tough one. I could only keep the thrusters up for 3 rounds before I had to drop the weight down to 95. Finished in 14:38.

[megalodon]

35 minute run.

[Nick the Destroyer]

Walked the dog 2.2 miles

2 Mile Run 14:45

Kenpo 60:00

[Shijin13]

my WOD BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

[Nick the Destroyer]

Walked the dog 2.2 miles

Three Rounds:

Push Ups off Power Stands x 20
Alternating 3 Point Suppine Bridges x 10 each side
Sledgehammer Strikes x 10 each side
Pull Ups x 10
Jump Ropes x 50
Dumbell Rows x 10 each side
Kettlebell Snatches x 10 each side
Double Kettlebell Presses x 10
Medicine Ball Slams x 10
24" Box Jumps x 10

19:30

3x2x20 meters

Sprint
Bounds
Carioca

Tonight - Kenpo 60:00

[megalodon]

30 minute run

[Joseph875]

One of the best ways to get info is to look at the WOD thread in this forum. Lots of good ideas there.

[Nick the Destroyer]

Walked the dog 2.2 miles

Five Rounds:

Dive Bomber Push Ups x 10
Vee Ups x 10
Sledgehammer Swings x 10 each side
Chin Ups x 10
Burbees x 10
Jump Ropes x 50
Kettlebell Snatches x 10
Medicine Ball Slams x 10
Skater Jumps x 10 each side

31:17

Almost summoned the Vomitrocious Demon on that one.....