What is your workout today? page 307

[Nick the Destroyer]

Walked the dog 2.2 miles

Hammer Strength Incline Bench 5-4-3-2-1 (PR set)
Hammer Strength Lat Pull Down 10-10-10-10-10 each side
Smith Machine Squats 10-10-10
Push Press 3-3-3-3-3

[Nick the Destroyer]

Walked the dog 2 miles

Powercleans 3-3-3-3-3
Corn Cob Pull Ups 5x5

[Dirlot]

heavy weigh day was yesterday....today snow-shoeing!

[Monolithic]

Ran 8k
100 pushups (throughout the day )

[ciep]

Sick day of bouldering in the Gunks (New Paltz, NY).

[Robert156]

One of the best ways to get info is to look at the WOD thread in this forum. Lots of good ideas there.

[smilingjustalittlebit]

Sick day of bouldering in the Gunks (New Paltz, NY).

Good work, those illicit days doing what you love while everyone is working just makes the hobby seem even better!

[CavemanCop]

chest and back superset, trying to up conditioning for MMA training

[almostGrok'd]

12 minutes AMRAP
Plank, push up, L/R knee cross in pushup, jump to low squat, 5kg ball toss, two squats (holding ball still),
L/R diagonal knee raise from sumo squat (still holding ball). Thats one round. Kinda like an extended burpee.
Did 35
Credit goes to BodyRock.tv for the inspiration! I usually do their workouts most days.

[Nick the Destroyer]

Walked the dog 2.2 miles

Five Rounds:

Side to Side Push Ups x 10
Vee Ups x 10
Chin Ups x 10
Jump Rope x 50
High Kettlebell Swings x 10
Mountain Climbers x 10 each side

14:00

Tonight - 60:00 Kenpo