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Thread: What is your workout today? page 306

  1. #3051
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Fuel
    Walked the dog 2 miles

    Clean and Press 5x5
    Lat Pull Downs 5x10

    Kenpo 60:00 tonight
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #3052
    MightyMouse's Avatar
    MightyMouse is offline Senior Member
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    After losing strength trying the less is more approach, I got back to lots of deadlifts today. Usually separate traditional and romanian, but did both today since its been a while.

    traditional 290x6,5,4,4,4
    Romanian 245x8,6,6,6
    Chin-Ups 35x5,5,4,4,3
    Dips 70x5,5,4,4
    KFCialis - It may be boneless...but you won't be! - Stephen Colbert

    My Powerlifting journal in preparation for my first meet - http://www.marksdailyapple.com/forum/thread54184.html

  3. #3053
    Nick the Destroyer's Avatar
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    Walked the dog 1 mile

    Five Rounds:
    Deadlift x 10
    Pull Ups x 10
    18" Box Jumps x 10
    Divebomber Push Ups x 10

    Forgot to start the timer, so I'm guessing around 12:00 to finish. Good workout - left me pretty gassed.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3054
    Nick the Destroyer's Avatar
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    Straight Ellyptical (Elevation 10, Resistance 5, s/m 240) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #3055
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    Thought I would jump onto this thread as a way to kinda keep track.

    Also walked the dog - 1 mile
    Bike ride 5 miles- leisurely (10mph) as a warm up
    Weekly day 2 of simplefit - level 2
    Added some dips and plank work for 20 minutes.

  6. #3056
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    Shoulder dislocation movement x 40 using a tow rope,trying to improve my very rounded shoulders.

    One minute elbow plank,20 push ups,1 minute squat followed by 30 minute run.

  7. #3057
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    2 min max reps of wall push ups (was supposed to be pull ups but I'm trying to heal some elbow tendonitis so pullups are out right now)
    2 min rest
    2 min max reps box jumps (20" box)
    2 min rest
    2 min max reps sit ups

  8. #3058
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    Single arm dumbbell flat chest press.(works the oblique and chest at same time)
    Single arm standing dumbbell shoulder press.(same concept of working core)
    Front Squat 5x5
    Reverse barbell lunges
    Barbell row 5x5

  9. #3059
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    I honestly say Iím in the search of the person the only one who knows about this fact. I could not find him since a ong time. thatís the reason why I put those messages. I have no much knowledge about health.

  10. #3060
    Nick the Destroyer's Avatar
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    Walked the dog 2.2 miles

    Hammer Strength Incline Bench 5-4-3-2-1 (PR set)
    Hammer Strength Lat Pull Down 10-10-10-10-10 each side
    Smith Machine Squats 10-10-10
    Push Press 3-3-3-3-3
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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