What is your workout today? page 306

[Nick the Destroyer]

Walked the dog 1.5 miles

Seven Rounds:

Push Ups x 20
Dragon Flags x 10
Chin Ups x 10
Kettlebell Swings x 20
Ice Skaters x 10 each leg

15:20

6 - 20yds of each:
Sprints
Bounds
Carioca

Tonight, Kenpo - 60:00

[Nick the Destroyer]

Walked the dog 2 miles

Clean and Press 5x5
Lat Pull Downs 5x10

Kenpo 60:00 tonight

[MightyMouse]

After losing strength trying the less is more approach, I got back to lots of deadlifts today. Usually separate traditional and romanian, but did both today since its been a while.

traditional 290x6,5,4,4,4
Romanian 245x8,6,6,6
Chin-Ups 35x5,5,4,4,3
Dips 70x5,5,4,4

[Nick the Destroyer]

Walked the dog 1 mile

Five Rounds:
Deadlift x 10
Pull Ups x 10
18" Box Jumps x 10
Divebomber Push Ups x 10

Forgot to start the timer, so I'm guessing around 12:00 to finish. Good workout - left me pretty gassed.

[Nick the Destroyer]

Straight Ellyptical (Elevation 10, Resistance 5, s/m 240) 20:00

[sonny3]

Thought I would jump onto this thread as a way to kinda keep track.

Also walked the dog - 1 mile
Bike ride 5 miles- leisurely (10mph) as a warm up
Weekly day 2 of simplefit - level 2
Added some dips and plank work for 20 minutes.

[megalodon]

Shoulder dislocation movement x 40 using a tow rope,trying to improve my very rounded shoulders.

One minute elbow plank,20 push ups,1 minute squat followed by 30 minute run.

[Noctiluca]

2 min max reps of wall push ups (was supposed to be pull ups but I'm trying to heal some elbow tendonitis so pullups are out right now)
2 min rest
2 min max reps box jumps (20" box)
2 min rest
2 min max reps sit ups

[MightyMouse]

Single arm dumbbell flat chest press.(works the oblique and chest at same time)
Single arm standing dumbbell shoulder press.(same concept of working core)
Front Squat 5x5
Reverse barbell lunges
Barbell row 5x5

[saramartin]

I honestly say I’m in the search of the person the only one who knows about this fact. I could not find him since a ong time. that’s the reason why I put those messages. I have no much knowledge about health.