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Thread: What is your workout today?

  1. #3041
    Join Date
    Aug 2009
    Location
    Florida
    Posts
    584
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    Woke up at 6am to go lift weights after just a little protein powder and I felt GREAT! I think I could get used to AM training .. My workout wasn't exactly what I wanted it to be, but I also have had some funky sleep this week and went off training for awhile due to some serious fatigue. Curiously, I also have not been eating any starchy carbohydrates. .. Connection ?? I'm at about 150g today and finally have my crazy ENERGY back!!!

    ~20min run
    80x5, 90x5, 105x7, 95x8, 85x9 back squat (reverse pyramid training, right?)
    8-7-8-5-1-1-5-2-1 chin-ups (messed up my last 2 sets!)
    jumping jacks, push-ups, handstands

  2. #3042
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    Kettlebells various 16lb and 35 lb,deadlifts 160lb x 5, 215lb x 5 .

    I minute elbow plank,10 sit ups,10 push ups.

  3. #3043
    Join Date
    Nov 2011
    Posts
    6
    One of the best ways to get info is to look at the WOD thread in this forum. Lots of good ideas there.


  4. #3044
    dado's Avatar
    dado Guest
    squat and bench, 3x5, and a nap

  5. #3045
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3046
    Join Date
    Dec 2010
    Location
    Arlington, VA
    Posts
    48
    Quote Originally Posted by Mainer View Post
    Mark Lauren basic workout, round one. Needed a change from the weights.
    I'm also in that program. About to start Master Class. Love the variety without the need for weights.

  7. #3047
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Bench Press 3-3-3-3-3
    T-Bar Rows 5x5
    Squats 10-10-10
    Deadlift 10-10-10
    Press 5-5-5-5-5
    Dead Hang Pull Ups 5x5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #3048
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Power Cleans 5x5
    Seated Close Grip Cable Rows 5x10
    Lunges 3x8 each leg
    18" Box Jumps 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #3049
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    8.6 mile run.

  10. #3050
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
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    Walked the dog 1.5 miles

    Seven Rounds:

    Push Ups x 20
    Dragon Flags x 10
    Chin Ups x 10
    Kettlebell Swings x 20
    Ice Skaters x 10 each leg

    15:20

    6 - 20yds of each:
    Sprints
    Bounds
    Carioca

    Tonight, Kenpo - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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