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Thread: What is your workout today?

  1. #3031
    Join Date
    Sep 2011
    Posts
    105
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    My toning class which takes place outside in all weathers. It was really cold on Sunday evening but after a few tummy crunches you get warm again. Time to look for warm sports clothes.

    It's at an awkward time as it finishes at 830 and then I go home and have a huge supper.

    Does walking to and in the shopping mall count as exercise? Just Joking

  2. #3032
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    20:00 run - 2.66 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3033
    Join Date
    Mar 2011
    Posts
    558
    Squat cleans and kb swings.

  4. #3034
    Join Date
    Nov 2011
    Posts
    8
    Lots of good ideas there.

  5. #3035
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 1 mile

    Five Rounds:

    Dive Bomber Push Ups x 10
    Vee Ups x 10
    Pull Ups x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    Burpees x 10

    22:49

    Kenpo for 60:00 tonight.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3036
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    30 minute hilly run.

  7. #3037
    Join Date
    May 2009
    Location
    Mid-Coast Maine
    Posts
    1,153
    Mark Lauren basic workout, round one. Needed a change from the weights.
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

  8. #3038
    4 Rounds for time:

    15 Pull-ups
    15 Ring dips

    My arms were HUGE after that.

  9. #3039
    Join Date
    Feb 2011
    Posts
    278
    t-tapp

  10. #3040
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Shop Now
    Walked the dog 2 miles

    Ellyptical 20:40 intervals (elevation 10, resistance 5) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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