What is your workout today? page 304

[tfarny]

"Volume Pull" - 5 sets of chins, 29 total. Cleans and Clean and Jerk, working up to a 135 C&J, a couple of doubles cleans @150 and a single @ 155 (pr). Some clapping pushups on the way out - no time for the rows, and / or farmer's walk I'm "supposed to" do for this day.

[loligoss]

My toning class which takes place outside in all weathers. It was really cold on Sunday evening but after a few tummy crunches you get warm again. Time to look for warm sports clothes.

It's at an awkward time as it finishes at 830 and then I go home and have a huge supper.

Does walking to and in the shopping mall count as exercise? Just Joking

[Nick the Destroyer]

20:00 run - 2.66 miles

[jens522]

Squat cleans and kb swings.

[Jf4frWil]

Lots of good ideas there.

[Nick the Destroyer]

Walked the dog 1 mile

Five Rounds:

Dive Bomber Push Ups x 10
Vee Ups x 10
Pull Ups x 10
Jump Rope x 50
Kettlebell Snatches x 10 each side
Burpees x 10

22:49

Kenpo for 60:00 tonight.

[megalodon]

30 minute hilly run.

[Mainer]

Mark Lauren basic workout, round one. Needed a change from the weights.

[Eric5105]

4 Rounds for time:

15 Pull-ups
15 Ring dips

My arms were HUGE after that.

[tapper47]

t-tapp