What is your workout today? page 303

[Nick the Destroyer]

Walked the dog 2.2 miles

Incline Bench Press 5-4-3-2-1
T-Bar Rows 10-10-10-10-10
Front Squats 5-5-5-5-5
Lat Pull Downs 10-10-10-10-10
Good Mornings 5-5-5-5-5
Press 5-5-5-5-5

[MightyMouse]

Play day which was 2 hockey games. I'm quite pooped...

[megalodon]

45 minute run in glorious sunshine.

[raptoryell]

Morning:
2 mile dog walk

Evening:
3 x 10 wide grip curls
3 x 10 close grip curls
2 x 10 squats
2 x 8 shoulder presses / side raises / front raises / rear
3 x 15 chest presses with workout band
3 x 5 push ups

30 min Muay thai heavy bag training
10 min forms
10 min stretching
10 min meditate

[jens522]

Front squats, bulgarian split squats, bench press and power cleans

[Nick the Destroyer]

Walked the dog 2 miles

Power Cleans 3-3-3-3-3

Had more planned for today, but the fates just wouldn't allow it. Every goofball in the city was in the gym today with an extra hour of sleep, and phone calls wouldn't let me get anything done in the garage. Planning CST tomorrow (Kenpo in the evening) and Running on Tuesday (Kenpo in the afternoon).

[Nick the Destroyer]

Walked the dog 2.2 miles

Five Rounds:

Push Ups off Power Stands x 20
In and Outs x 20
Chin Ups x 10
Jump Ropes x 50
Kettlebell Swings x 20
24" Box Jumps x 10

14:45



Kettlebell Practice - 3 Rounds performed on each side

Heavy Press x 1
Snatches x 10
Presses x 5
Bent Presses x 5
TGU x 1

Kenpo for 60:00 tonight

[raptoryell]

Looking at about 30 mins Muay Thai heavy bag training
15 min body weight circuit
15 min meditation

[MightyMouse]

1-arm incline press
front squats
deadlifts (just one working set)
1-arm overhead press
weighted chin-ups

[elliottsmith]

Today was the beginning of a new phase and went as follows...
SUPER SET
Chin up 10 x Bodyweight/3 x sets/90 secs rest
Incline bench press (2 x 25kg) dumbbells 10 x 50kg/3 x sets/90 secs rest

Milkman walk 2 x 45kg DB so 90 kg in total as long as I can can walk for 3 sets worked out as 50secs/40secs/30secs

Close grip weighted push up body-weight plus 20kg/2 x sets/90 secs rest

Really enjoyed it!