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Thread: What is your workout today? page 303

  1. #3021
    MightyMouse's Avatar
    MightyMouse is offline Senior Member
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    Primal Blueprint Expert Certification
    Play day which was 2 hockey games. I'm quite pooped...
    KFCialis - It may be boneless...but you won't be! - Stephen Colbert

    My Powerlifting journal in preparation for my first meet - http://www.marksdailyapple.com/forum/thread54184.html

  2. #3022
    megalodon's Avatar
    megalodon is offline Senior Member
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    45 minute run in glorious sunshine.

  3. #3023
    raptoryell's Avatar
    raptoryell is offline Senior Member
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    Morning:
    2 mile dog walk

    Evening:
    3 x 10 wide grip curls
    3 x 10 close grip curls
    2 x 10 squats
    2 x 8 shoulder presses / side raises / front raises / rear
    3 x 15 chest presses with workout band
    3 x 5 push ups

    30 min Muay thai heavy bag training
    10 min forms
    10 min stretching
    10 min meditate
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  4. #3024
    jens522's Avatar
    jens522 is offline Senior Member
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    Front squats, bulgarian split squats, bench press and power cleans

  5. #3025
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Power Cleans 3-3-3-3-3

    Had more planned for today, but the fates just wouldn't allow it. Every goofball in the city was in the gym today with an extra hour of sleep, and phone calls wouldn't let me get anything done in the garage. Planning CST tomorrow (Kenpo in the evening) and Running on Tuesday (Kenpo in the afternoon).
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #3026
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Five Rounds:

    Push Ups off Power Stands x 20
    In and Outs x 20
    Chin Ups x 10
    Jump Ropes x 50
    Kettlebell Swings x 20
    24" Box Jumps x 10

    14:45



    Kettlebell Practice - 3 Rounds performed on each side

    Heavy Press x 1
    Snatches x 10
    Presses x 5
    Bent Presses x 5
    TGU x 1

    Kenpo for 60:00 tonight
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3027
    raptoryell's Avatar
    raptoryell is offline Senior Member
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    Looking at about 30 mins Muay Thai heavy bag training
    15 min body weight circuit
    15 min meditation
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  8. #3028
    MightyMouse's Avatar
    MightyMouse is offline Senior Member
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    1-arm incline press
    front squats
    deadlifts (just one working set)
    1-arm overhead press
    weighted chin-ups
    KFCialis - It may be boneless...but you won't be! - Stephen Colbert

    My Powerlifting journal in preparation for my first meet - http://www.marksdailyapple.com/forum/thread54184.html

  9. #3029
    elliottsmith's Avatar
    elliottsmith is offline Senior Member
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    Today was the beginning of a new phase and went as follows...
    SUPER SET
    Chin up 10 x Bodyweight/3 x sets/90 secs rest
    Incline bench press (2 x 25kg) dumbbells 10 x 50kg/3 x sets/90 secs rest

    Milkman walk 2 x 45kg DB so 90 kg in total as long as I can can walk for 3 sets worked out as 50secs/40secs/30secs

    Close grip weighted push up body-weight plus 20kg/2 x sets/90 secs rest

    Really enjoyed it!

  10. #3030
    tfarny's Avatar
    tfarny is offline Senior Member
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    "Volume Pull" - 5 sets of chins, 29 total. Cleans and Clean and Jerk, working up to a 135 C&J, a couple of doubles cleans @150 and a single @ 155 (pr). Some clapping pushups on the way out - no time for the rows, and / or farmer's walk I'm "supposed to" do for this day.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

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