What is your workout today? page 302

[Nick the Destroyer]

Walked the dog 2.2 miles

Power Cleans 5-5-5-5-5
Push Press 3-3-3-3-3
Lat Pull Downs 5-5-5-5-5
Calf Raises, Alternating Sets 2 legs, 1 leg each side - 3x10

Three Rounds:

Dive Bomber Push Ups x 10
Vee Ups x 10
Sledge Hammer Strikes x10 each side
Chin Ups x 10
Jump Ropes x 50
Kettlebell Snatches x 10 each side
Medicine Ball Slams x 10
24" Box Jumps x 10
40m Sprints x 2

Each Round took right around 5 minutes (5:04, 4:56, 5:06) Took 1 minute rest between rounds.

[jens522]

Hill sprints!

[Nick the Destroyer]

Five more weeks till my 4th degree Black belt test, so "kenpo" will be listed alot from here until December.

10/31
Walked the Dog 2.2 miles

Kenpo 75:00



11/1

Walked the dog 1.5 miles

Five Rounds:
Push Ups x 20
Sit Ups x 20
Pull Ups x 10
Kettlebell Swings x 20
Burpees x 10

15:04

Kenpo 30:00

[megalodon]

Yesterday,kettlebells various and some deadlifts rising to 250 lb.

Today,elbow plank - 1 minute, 30 sec. squat and 30 sec. hang,10 push ups followed by a 33 minute hilly run.

[Dirlot]

Play day today so went to the climbing gym for a couple of hours!

[evertastica]

Beyond usual day to day walking around campus...
- 2 mile run/jog
- 10 x 90sec sprints on erg (rowing machine) with 90 sec rest inbetween

[Nick the Destroyer]

Walked the dog 2 miles

2 mile run - 14:54

Kenpo 60:00

[MightyMouse]

I did weighted chin-ups/dips and some barbell power snatches. Nice quick effective workout.

[SophieE]

Randomly dispersed throughout my day: jumped 10 times as high as I could, 10 jump squats, random single pushups, chased my dog around the house, 50 mountain climbers, handstand against the wall for 30 seconds, hula hooped for 10 minutes while watching tv, The Best Butt Workout - YouTube but with heels on floor during the squat.

[jens522]

5k run around the CP reservoir this morning. Great day to be outside.