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Thread: What is your workout today? page 302

  1. #3011
    jens522's Avatar
    jens522 is offline Senior Member
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    Hill sprints!

  2. #3012
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Five more weeks till my 4th degree Black belt test, so "kenpo" will be listed alot from here until December.

    10/31
    Walked the Dog 2.2 miles

    Kenpo 75:00



    11/1

    Walked the dog 1.5 miles

    Five Rounds:
    Push Ups x 20
    Sit Ups x 20
    Pull Ups x 10
    Kettlebell Swings x 20
    Burpees x 10

    15:04

    Kenpo 30:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3013
    megalodon's Avatar
    megalodon is offline Senior Member
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    Yesterday,kettlebells various and some deadlifts rising to 250 lb.

    Today,elbow plank - 1 minute, 30 sec. squat and 30 sec. hang,10 push ups followed by a 33 minute hilly run.

  4. #3014
    Dirlot's Avatar
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    Play day today so went to the climbing gym for a couple of hours!

  5. #3015
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    Beyond usual day to day walking around campus...
    - 2 mile run/jog
    - 10 x 90sec sprints on erg (rowing machine) with 90 sec rest inbetween

  6. #3016
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    2 mile run - 14:54

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3017
    MightyMouse's Avatar
    MightyMouse is offline Senior Member
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    I did weighted chin-ups/dips and some barbell power snatches. Nice quick effective workout.
    KFCialis - It may be boneless...but you won't be! - Stephen Colbert

    My Powerlifting journal in preparation for my first meet - http://www.marksdailyapple.com/forum/thread54184.html

  8. #3018
    SophieE's Avatar
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    Randomly dispersed throughout my day: jumped 10 times as high as I could, 10 jump squats, random single pushups, chased my dog around the house, 50 mountain climbers, handstand against the wall for 30 seconds, hula hooped for 10 minutes while watching tv, The Best Butt Workout - YouTube but with heels on floor during the squat.

  9. #3019
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    5k run around the CP reservoir this morning. Great day to be outside.

  10. #3020
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Walked the dog 2.2 miles

    Incline Bench Press 5-4-3-2-1
    T-Bar Rows 10-10-10-10-10
    Front Squats 5-5-5-5-5
    Lat Pull Downs 10-10-10-10-10
    Good Mornings 5-5-5-5-5
    Press 5-5-5-5-5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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