Page 301 of 660 FirstFirst ... 201251291299300301302303311351401 ... LastLast
Results 3,001 to 3,010 of 6591

Thread: What is your workout today? page 301

  1. #3001
    MaPe4re's Avatar
    MaPe4re is offline Junior Member
    Join Date
    Oct 2011
    Posts
    8
    Primal Fuel
    Today I'm doing



  2. #3002
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Five Rounds:

    20 Push Ups
    15 Vee Ups
    10 Chin Ups
    50 Jump Rope
    20 Kettlebell Swings
    10 Double Kettlebell Presses
    10 Alternating Split Squat Jumps each side

    18:10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #3003
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    30:30 Ellyptical Intervals (elevation 10, Resistance 5) 15:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #3004
    raptoryell's Avatar
    raptoryell is offline Senior Member
    Join Date
    Oct 2011
    Location
    Texas
    Posts
    246
    30mins - intense muay boran and TKD practice on punching bag (mix of power strikes and speed)
    15mins - medicine ball squats, lunges, overhead presses, skull crushers, bent over lifts
    5mins - knee lifts and curls with ankle weights
    10mins+ - stretching


    I mix it up a lot of other exercises, but I try to keep it at 1hr.

    other things:
    grappling, sparring, short runs (up and down the street), farmer walks with heels off the floor
    Primal (2013)
    Locavore (locally grown foods when possible)
    Training consists of Muay Thai, BJJ, weight training, and mountain biking

    Would like to be in good shape by my 36th Birthday (07-07-2013)

  5. #3005
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
    Join Date
    Aug 2009
    Location
    Colorado
    Posts
    569
    Lifted 120lbs for 5 reps, for the first time! The bench pressing group of dudes strapped a weight belt on me (never used one of those either, but I kind of like them...) and then stood behind me yelling, "GO GO GO! YOU GOT IT GIRL!" and it was very exhilerating! One of them said, she even has better form than I do! Whatever that means ... Then I did my reverse pyramids back squats in unison with the 54yr. old man beside me. :-) I will really miss my gym when I move next month!

    8-6-5-6-8 chin-ups

    Bike ride this evening......

  6. #3006
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Bench Press 10-10-10
    Supported Rows 10-10-10
    Squats 10-10-10
    Deadlifts 10-10-10
    Dips 5x20
    Pull Ups 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #3007
    jens522's Avatar
    jens522 is offline Senior Member
    Join Date
    Mar 2011
    Posts
    565
    Barbell for boobs. 30 clean and jerks.

  8. #3008
    crowemagnonman's Avatar
    crowemagnonman is offline Senior Member
    Join Date
    May 2011
    Location
    Limbo
    Posts
    100
    Went on a long walk with the wife this evening. The weather in Cen Tex is so beautiful now. Please don't change!
    My Blog -----> Two Bar Garage

  9. #3009
    Fide55la66's Avatar
    Fide55la66 is offline Junior Member
    Join Date
    Oct 2011
    Posts
    6
    One of the best ways to get info is to look at the WOD thread in this forum. Lots of good ideas there.



  10. #3010
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Power Cleans 5-5-5-5-5
    Push Press 3-3-3-3-3
    Lat Pull Downs 5-5-5-5-5
    Calf Raises, Alternating Sets 2 legs, 1 leg each side - 3x10

    Three Rounds:

    Dive Bomber Push Ups x 10
    Vee Ups x 10
    Sledge Hammer Strikes x10 each side
    Chin Ups x 10
    Jump Ropes x 50
    Kettlebell Snatches x 10 each side
    Medicine Ball Slams x 10
    24" Box Jumps x 10
    40m Sprints x 2

    Each Round took right around 5 minutes (5:04, 4:56, 5:06) Took 1 minute rest between rounds.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •