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Thread: What is your workout today?

  1. #2991
    Join Date
    Mar 2010
    Location
    NYC
    Posts
    3,478
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    Quote Originally Posted by 888erkan888 View Post
    Today I probably take a soft walk in my FF on some forest trails with music in my ears. I still have very sore muscles since I did a medium-intense strength-session with my homemade sandbag. Not many movements but my muscles are not strong yet. It was the first time I did a well done strentgh-session.

    Does antone got a tip to get rid of soreness? Its so annoying when I sometimes have to wait a half week before Im able to do anything real again. I wanna run, but can only walk... and should I still walk even if Im hurting?
    The soreness only really goes away with time, but if you start doing an exercise regularly, you quickly stop getting sore no matter how much you do it. It's just the first couple of times with something (or after a long layoff) that you get sore. Light exercise, especially the same exercise that made you sore, actually can reduce soreness. Also Ibuprofen helps a bit.
    If you are new to the PB - please ignore ALL of this stuff, until you've read the book, or at least http://www.marksdailyapple.com/primal-blueprint-101/ and this (personal fave): http://www.archevore.com/get-started/

  2. #2992
    Join Date
    Oct 2011
    Posts
    12



    I just started Whole 9's 603 PTP 5 week program.

  3. #2993
    My workout? Well, I just mowed the lawn. 65% MHR ftw.
    "Take what a man makes and use it, but do not worship it, for it shall pass."

  4. #2994
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Incline Bench Press 5-4-3-2-1
    Barbell Row 10-10-10-10-10
    Front Squat 5-5-5-5-5
    Good Mornings 5-5-5-5-5
    Pull Ups 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #2995
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Clean and Jerk 3-3-3-3-3
    Lat Pull Downs 10-10-10
    Skater Jumps 3x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  6. #2996
    Join Date
    May 2011
    Location
    Limbo
    Posts
    100
    I signed up for the Warrior Dash in Central Texas on November 19th, so I am actually about to go clock my mile time. I'm going to start a training program I think will prepare for the race and then clock my mile time again a few days before. Hopefully I shave a few seconds off.
    My Blog -----> Two Bar Garage

  7. #2997
    Join Date
    Mar 2010
    Location
    Kingston, Ontario, Canada
    Posts
    436
    Mine is something I call the fast 50 workout, nothing but body weight! I posted a youtube video of it and how to do the workout ... check it out =) The Fast 50 Workout!!! - YouTube
    Fitness Is A Journey, Not A Destination.

  8. #2998
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 1.5 miles

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  9. #2999
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    32 minute run in howling wind.

  10. #3000
    Join Date
    Sep 2011
    Location
    Maryland
    Posts
    28
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    1 hour krav maga class.... it was AWESOME!!!!! i have missed the past 2 weeks but back now.

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