What is your workout today? page 300

[Nick the Destroyer]

Walked the dog 1 mile

[tfarny]

Today I probably take a soft walk in my FF on some forest trails with music in my ears. I still have very sore muscles since I did a medium-intense strength-session with my homemade sandbag. Not many movements but my muscles are not strong yet. It was the first time I did a well done strentgh-session.

Does antone got a tip to get rid of soreness? Its so annoying when I sometimes have to wait a half week before Im able to do anything real again. I wanna run, but can only walk... and should I still walk even if Im hurting?

The soreness only really goes away with time, but if you start doing an exercise regularly, you quickly stop getting sore no matter how much you do it. It's just the first couple of times with something (or after a long layoff) that you get sore. Light exercise, especially the same exercise that made you sore, actually can reduce soreness. Also Ibuprofen helps a bit.

[Madeline87st]

I just started Whole 9's 603 PTP 5 week program.

[AccidentalPrimal]

My workout? Well, I just mowed the lawn. 65% MHR ftw.

[Nick the Destroyer]

Walked the dog 2.2 miles

Incline Bench Press 5-4-3-2-1
Barbell Row 10-10-10-10-10
Front Squat 5-5-5-5-5
Good Mornings 5-5-5-5-5
Pull Ups 5x10

[Nick the Destroyer]

Walked the dog 2.2 miles

Clean and Jerk 3-3-3-3-3
Lat Pull Downs 10-10-10
Skater Jumps 3x10

[crowemagnonman]

I signed up for the Warrior Dash in Central Texas on November 19th, so I am actually about to go clock my mile time. I'm going to start a training program I think will prepare for the race and then clock my mile time again a few days before. Hopefully I shave a few seconds off.

[TimBell]

Mine is something I call the fast 50 workout, nothing but body weight! I posted a youtube video of it and how to do the workout ... check it out =) The Fast 50 Workout!!! - YouTube

[Nick the Destroyer]

Walked the dog 1.5 miles

Kenpo 60:00

[megalodon]

32 minute run in howling wind.