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Thread: What is your workout today? page 3

  1. #21
    BarbeyGirl's Avatar
    BarbeyGirl is offline Senior Member
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    5x back squats, weighted situps, deadlifts, military presses, bench presses. Ahhhhhhhhhhhhh.
    Nightlife ~ Chronicles of Less Urban Living, Fresh from In the Night Farm ~ Idaho's Primal Farm! http://inthenightlife.wordpress.com/

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  2. #22
    Plaid Dad's Avatar
    Plaid Dad is offline Junior Member
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    Kettlebell swings, squats, and presses, plus a trip to the playground with my 8 yo. Who says playgrounds are just for kids?

  3. #23
    Vick's Avatar
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    Chest press 90 lbs 53 seconds
    High row 250 lbs 39 seconds
    leg press 630 lbs 43 seconds
    right leg lift 30 lbs 30 seconds
    left leg lift 30 lbs 30 seconds.

  4. #24
    Greg's Avatar
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    Stronglifts 5X5

    Workout A

    Squat 5X5
    Bench Press 5X5
    Inverted Rows 3XF
    Push Ups 3XF
    Reverse Crunches 3x12

    Oh Yeah!

  5. #25
    TexasPrimal's Avatar
    TexasPrimal is offline Junior Member
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    Sprints today 6-8 40 yard sprints up about a 25 degree incline.

  6. #26
    bruce.b's Avatar
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    Fotakou,

    What do you think of Infinite Intensity. I have Never Gymless and like it. I think Ross's approach is excellent and obviously works for him and the fighters (and others) he trains. I'm doing bodyweight exercises only until late fall or early winter then I'll partly switch to weights (kettlebells for me).

    Yesterday was working on the progressions from Convict Conditioning with some Never Gymless added, today will be a hard singlespeed mountainbike ride, completely different than a road ride on a multi geared bike.

    bruce b.

  7. #27
    Geoff's Avatar
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    3 sets

    6x50 m sprint/20 m recovery
    10xbox jumps
    10xstep ups

    Walking and dynamic flexibility warm up. Walking cool down. Gorgeous morning to soak up some sunshine.

  8. #28
    aramchek's Avatar
    aramchek is offline Junior Member
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    six miles easy

    ran 6 miles today at easy pace; this tree pollen is making me sneeze though...

  9. #29
    PrimalWannabeGirl's Avatar
    PrimalWannabeGirl is offline Senior Member
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    I did a 3 hour Isadora Duncan dance workshop....my body is throbbing!

    Sooze

  10. #30
    jermicide's Avatar
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    daughter and i picked 2 quarts of dandelion flowers for dandelion wine... so, about a 1000 bodyweight squats, hahah

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