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Thread: What is your workout today? page 299

  1. #2981
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    10/18
    Walked the dog 2 miles
    Kenpo 60:00

    10/19
    Walked the dog 2.2 miles

    AMRAP in 30:00

    Side to Side Push Ups x 10
    Ab Roll Outs x 10
    Pull Ups x 10
    Jump Ropes x 50
    Kettlebell Snatches x 10 each side
    24" Box Jumps x 10

    8 Rounds
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #2982
    megalodon's Avatar
    megalodon is offline Senior Member
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    33 minute run.

  3. #2983
    pcg's Avatar
    pcg
    pcg is offline Junior Member
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    30 minutes of 35 lb kettle bells!

  4. #2984
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    200 pushups
    25 Kettlebell snatches w/44lbs (double bells)
    15 3 finger pullups
    10 muscle ups

    nice walk in the mountains after...

  5. #2985
    ampedbody's Avatar
    ampedbody is offline Junior Member
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    Lifetime Fitness

    Hi..
    I m new here....you can try this one..
    Thanks

  6. #2986
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    tritleb is offline Junior Member
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    Leg Power Day:

    Squats 3x 3-5 (hoping to make 275x5 today)
    Stiff Leg Deadlift - 3x 3-5
    Barbell Lunge - 3x 8-10
    Hack Squat - 2 x 8-10
    Leg Ext - 3 x 6-10
    Leg Curl - 3 x 6-10
    Standing Calvs (Hit the gastrocs) - 3 x 10
    Seated Calvs (Hit the soleus) - 3 x 10
    Weight crunches - 3 x 10

  7. #2987
    Bettie's Avatar
    Bettie is offline Senior Member
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    after two days of hard gym workout: rock n roll dancing at a concert tonight ya!

    7/14: 156 lbs.
    weight in's:

    7/17: 153.5 lbs.
    7/18: 152.5 lbs.

    goalweight: 130 lbs.


  8. #2988
    Son of Grok's Avatar
    Son of Grok is offline Junior Member
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    Here's what I've done....I "created" 56 workouts. These are a mix of CrossFit WOD's, MDA WOW's and some that I just plain made up. I put each workout 1-56 into a jar -- twice. On Monday, Wednesday and Friday we pull a number out of the jar. The workout goes onto a whiteboard and the 4 of us have two days to get it done. Once complete we post our "score" to the whiteboard. This has been a great mix of fun, social interaction and competition. The workouts are always different and we'll be able to see how our fitness improves over time given that we'll be doing each workout twice.

    Todays workout is the CrossFit "Angie" -- 100 pull-ups, 100 push-ups, 100 squats, 100 sit-ups for time

  9. #2989
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    888erkan888 is offline Member
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    Today I probably take a soft walk in my FF on some forest trails with music in my ears. I still have very sore muscles since I did a medium-intense strength-session with my homemade sandbag. Not many movements but my muscles are not strong yet. It was the first time I did a well done strentgh-session.

    Does antone got a tip to get rid of soreness? Its so annoying when I sometimes have to wait a half week before Im able to do anything real again. I wanna run, but can only walk... and should I still walk even if Im hurting?

  10. #2990
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1 mile
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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