33 minute run.
Walked the dog 2 miles
Walked the dog 2.2 miles
AMRAP in 30:00
Side to Side Push Ups x 10
Ab Roll Outs x 10
Pull Ups x 10
Jump Ropes x 50
Kettlebell Snatches x 10 each side
24" Box Jumps x 10
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
33 minute run.
30 minutes of 35 lb kettle bells!
25 Kettlebell snatches w/44lbs (double bells)
15 3 finger pullups
10 muscle ups
nice walk in the mountains after...
Leg Power Day:
Squats 3x 3-5 (hoping to make 275x5 today)
Stiff Leg Deadlift - 3x 3-5
Barbell Lunge - 3x 8-10
Hack Squat - 2 x 8-10
Leg Ext - 3 x 6-10
Leg Curl - 3 x 6-10
Standing Calvs (Hit the gastrocs) - 3 x 10
Seated Calvs (Hit the soleus) - 3 x 10
Weight crunches - 3 x 10
after two days of hard gym workout: rock n roll dancing at a concert tonight ya!
7/14: 156 lbs.
7/17: 153.5 lbs.
7/18: 152.5 lbs.
goalweight: 130 lbs.
Here's what I've done....I "created" 56 workouts. These are a mix of CrossFit WOD's, MDA WOW's and some that I just plain made up. I put each workout 1-56 into a jar -- twice. On Monday, Wednesday and Friday we pull a number out of the jar. The workout goes onto a whiteboard and the 4 of us have two days to get it done. Once complete we post our "score" to the whiteboard. This has been a great mix of fun, social interaction and competition. The workouts are always different and we'll be able to see how our fitness improves over time given that we'll be doing each workout twice.
Todays workout is the CrossFit "Angie" -- 100 pull-ups, 100 push-ups, 100 squats, 100 sit-ups for time
Today I probably take a soft walk in my FF on some forest trails with music in my ears. I still have very sore muscles since I did a medium-intense strength-session with my homemade sandbag. Not many movements but my muscles are not strong yet. It was the first time I did a well done strentgh-session.
Does antone got a tip to get rid of soreness? Its so annoying when I sometimes have to wait a half week before Im able to do anything real again. I wanna run, but can only walk... and should I still walk even if Im hurting?