Walked the dog 2 miles
Dive Bomber Push Ups x 10
Vee Ups x 10
Pull Ups x 10
Double Kettlebell Presses x 10
Dumbell Rows x 10 each side
Jump Rope x 50
Kettlebell Snatches x 10 each side
24" Box Jumps x 10
Wanted to get 5 rounds in, but ran short on time…..
Walked the dog 2.2 miles
Starting to back off the heavier weights in anticipation of my 4th Black Belt test:
Hammer Strength Incline Bench - 2x10
Close Parallel Grip Lat Pull Downs 2x10
Smith Machine Squats 2x10
T-Bar Rows 2x10
Press - 2x6
Black Belt Pretest today - should be around 2 hours of kenpo at a pretty intense pace.
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword