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Thread: What is your workout today? page 295

  1. #2941
    pace2race's Avatar
    pace2race is offline Senior Member
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    Primal Fuel
    Sprint intervals: 2-mile warm up, 12 x 200m sprints with jog back after each, 2-mile cool down. 8.1-miles total.
    3x10 pull ups
    3x10 chin ups

  2. #2942
    tritleb's Avatar
    tritleb is offline Junior Member
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    LHT legs:

    5 min jog warmup

    5x5 Squats
    5x5 Romanian Deadlift
    5x5 Standing Calf Raise
    3x8 Front Squats
    3x8 Combo Narrow Stance Leg Press
    3x12 Leg Curl
    3x12 Leg Extension
    3x12 Weighted Back Hyperextensions


    I know it's not textbook primal by the blueprint layed out here, but I've lifting/bodybuilding for over a decade now and this is represents a fusion of PB and traditional bodybuilding workouts. Been getting great results by doing so.
    Last edited by tritleb; 10-10-2011 at 06:19 AM.

  3. #2943
    sarahz's Avatar
    sarahz is offline Senior Member
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    What do you do for upper body. This looks like a great lower body day I may have to steal it from you!

  4. #2944
    tritleb's Avatar
    tritleb is offline Junior Member
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    Upper body is divided up into 4 days (sometimes 3), and rotates on a 4 week schedule. It'd be a very long post, but I'd be happy to send it as a message if you're interested.

  5. #2945
    sarahz's Avatar
    sarahz is offline Senior Member
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    If you don't mind the time that would be great! I'm feeling a bit lost with my workouts ATM!

  6. #2946
    cmpitre's Avatar
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    Warm Up: 45 sec grok squat, 30 sec grok hang

    (50 Pull up challenge) 5 sets: 1. 3 Pull ups, 2. 4 Chin Ups, 3. 3 Pull ups, 4. 3 Chin ups, 5. 2 Pull ups
    (100 Push up challenge) 5 sets: 1. 10 Push ups, 2. 12 Push ups, 3. 8 Push ups, 4. 8 Push ups, 5. 12 Push ups
    (200 Squat Challenge) 5 sets: 1. 13, 2. 16, 3. 13, 4. 13, 5. 16
    Colby

    Pre Primal
    January 2010
    215 LBS 40 in waist

    Today
    170 LBS 36 in waist
    Goal (1) Look Great Naked (and visible abs)
    Goal (2) More defined muscles and functional strength
    Goal (3) Achieving Mastery level in Convict Conditioning

  7. #2947
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1 mile

    30:30 Ellypitical Intervals (elevation 11, Resistance 6) 20:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #2948
    jens522's Avatar
    jens522 is offline Senior Member
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    Hill sprints. x20/:10
    Here's my hill:

    [IMG] hill by jens1980, on Flickr[/IMG]
    Last edited by jens522; 10-10-2011 at 08:27 AM.

  9. #2949
    dado's Avatar
    dado Guest
    game 3 of rec league hoops.

    we're 0-2 but looking to change that tonight.

  10. #2950
    Predatory's Avatar
    Predatory is offline Junior Member
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    PrimalCon New York
    Body weight 158lbs

    5 minute warm up on stationary bike.

    Flat bench 70lb dumbbell chest press 3 sets 6 reps
    Dips + 45lb weight 3 sets 8 reps to failure

    Pull ups body weight + added weight full stretch nice and slow
    Pull ups + 25lb 1 set 5 reps
    Pull ups + 15lb 1 set 5 reps
    Pull ups + 10lb 1 set 5 reps

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