What is your workout today? page 294

[SoccerGrok]

Nothing today, thanks:-)

[loligoss]

Only did 10 minutes of resistance band training
10 minutes stomach crunches variations
10 minutes stretches

It was a fast day for us today so the gym was closed. After breaking my fast (along with most Jews) and feeling bloated for eating too much I needed to move my muscles but didn't want to do any cardio....

[Dr. Bork Bork]

Ran a 6k in PR time in my vibrams (yes, I know I've mentioned it 20 times today already, but I'm SUPER proud of myself)
My calves are going to be talking to me for a couple of days. Lucky for them I am armed with activon, cold packs, and a heat pad!

[sassafras]

2x400 meter run
100 lunges

[jens522]

Awesome, dr bork bork! Loved your racing photo too

Starting strength session 2.
Front squats
Press
Deadlift
May throw in some walking lunges

[megalodon]

Warm up with planks,push ups etc. followed by an 80 minute run.

[tallglassome]

Dance class. Not especially Primal, but I love it.

[CoS]

I'm in Kettlebell Club here at OSU and we had a workout today. I walked the 15 minutes to the gym (good warm up, I suppose), did 4 minutes to warm up on the stationary bike, and then the trainer taught me the windmill, a lying down shoulder stretch, one-arm swing, and snatch. I also do my first few turkish get-ups with weight (35 lbs) after practicing my form all week. I find the KB moves, especially the swing and snatch, to be very unnatural. Its a learning process but I'm sure I'll get it over time. At the end we did 10 descending swings and goblet squats. 10 swings, 10 squats, 9 swings, 9 squats, etc, etc. I am freaking exhausted.

[Nick the Destroyer]

Walked the dog 2.2 miles

Five Rounds:

Diamond Push Ups x 20
Sit Ups x 20
Chin Ups x 10
Jump Ropes x 50
Kettlebell Thrusters x 10
Burpees x10

21:35

[Leida]

Did a pre-workout for Ultimate Diet. Feel like I went over to the Dark Side - checking out all the machines and doing maxes and sample sets to see what weight I can work on for different types of workout. Did a few KB swings and snatches too, just for fun, because about half-way through the trial I realised that I won't be able to do much KBs with this program. In fact, I will be fighting to put my usual 3 cardios. It's going to be 8 gruelling weeks... unless I drop dead earlier.