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Thread: What is your workout today? page 291

  1. #2901
    TheFitFatKid's Avatar
    TheFitFatKid is offline Junior Member
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    Primal Fuel
    Deadlifts + weighted chins.

    It was a "Lift Heavy Things" day. I think myself with 45 lbs around my waist counts as a heavy thing.

  2. #2902
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    jens522 is offline Senior Member
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    What's this vibrating machine? :P

    3x8 Australian pull ups
    One arm db rows
    Snatch balance work
    Tabata pushups
    12-11-10 and so on kb swings, burpees

  3. #2903
    Monolithic's Avatar
    Monolithic is offline Junior Member
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    100 pushups (50x2)
    7k run, consisting of 4 100 yard plus steep hills, and majority trail running....whew.
    Doing the same route in 8hrs.

    Side note; whoever said that 75% of max will get easier over time and with the cooling weather was absolutely right....

  4. #2904
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Five Rounds (Untimed):

    Plyo Push Ups x 10
    Hollow Rocks x 10
    Chin Ups x 10
    Jump Ropes x 50
    Kettlebell Swings x 10
    Burpees x 10

    Was supposed to time the rounds, but realized after I finished I forgot to turn on the timer :-(
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #2905
    jens522's Avatar
    jens522 is offline Senior Member
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    Warm up:
    3 500 m rows

    3x10 pushups
    pullups
    back extensions
    wall squats
    GHD sit ups

    10 minute AMRAP of:
    10 Push Press,
    6 Burpees
    10 Box Jumps

    4 rounds plus 10 PP and one burpee
    Last edited by jens522; 10-04-2011 at 10:51 AM.

  6. #2906
    CoS's Avatar
    CoS
    CoS is offline Senior Member
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    Tonight is the first meeting of the Ohio State Kettlebell Club! I'm finally going to get my hands on one of those bad boys.

  7. #2907
    adamm's Avatar
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    The wife, kids and I went for a good 5k walk today as my work load was easy in the early afternoon. Kids keep up right well, and have only just turned 4 and 5 (they're quite used to this). Good pace on the walk too.

    --Me

  8. #2908
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    sassafras is offline Junior Member
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    5 rounds of
    10 tuck jumps
    10 back extensions

  9. #2909
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    primal_jessjane is offline Senior Member
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    Saturday: ~15 mile AM bikeride on a beautiful trail with my beautiful man! He made us "paleo" cappucinos that morning with steamed, frothy almond milk and a little sugar-free creamer. Was amazing!

    Sunday: He insisted we do a "xfit-esque" workout in the park... I had to keep up with him! We did a little of:
    10 bench jump burpees
    2 L-ups
    5 knees-to-elbows OR 20 double-unders
    ~30sec run
    Repeat 5x, ~18 minutes
    + 6 mile bikeride
    Sort of a random assortment of exercises but our lungs were still burning. ;-)

    Tuesday:
    50x5, 60x5, 75x5 de-loads on the back squat
    5-4-5-6-7 chin-ups (grrrr men don't mess with me when they see me chinnin' hahaha)
    6x5 box jumps, ~18-20in
    biking + walking + running, ~60min or so

    I'm thinking I shouldn't even bother "de-loading" on my other exercises... Just take a break. The de-load seems like NOTHING! Leida -- Good luck on your maxes girl, you got this!! I'll be attempting my first 125lb squat in the next two weeks I believe on Wendler. Fun!!

  10. #2910
    korvix's Avatar
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    Primal Blueprint Expert Certification
    50 kettlebell squats + 25 kettlebell overhead press (53 lbs)
    100 kettlebell swings (53 lbs)

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