What is your workout today? page 291

[loligoss]

30 minutes indoor cycling. 1 minute intensive and 9 minutes slow pace
7 minutes on eliptical machine (first time since injury)
15 minutes weight lifting
2 minutes plank
5 minutes on vibrator machine (cheapest massage in town)

10 minutes washing up and cleaning up after making granola (from nuts, raisins and dark chocolate chips) and paleo bread.

[TheFitFatKid]

Deadlifts + weighted chins.

It was a "Lift Heavy Things" day. I think myself with 45 lbs around my waist counts as a heavy thing.

[jens522]

What's this vibrating machine? :P

3x8 Australian pull ups
One arm db rows
Snatch balance work
Tabata pushups
12-11-10 and so on kb swings, burpees

[Monolithic]

100 pushups (50x2)
7k run, consisting of 4 100 yard plus steep hills, and majority trail running....whew.
Doing the same route in 8hrs.

Side note; whoever said that 75% of max will get easier over time and with the cooling weather was absolutely right....

[Nick the Destroyer]

Walked the dog 2 miles

Five Rounds (Untimed):

Plyo Push Ups x 10
Hollow Rocks x 10
Chin Ups x 10
Jump Ropes x 50
Kettlebell Swings x 10
Burpees x 10

Was supposed to time the rounds, but realized after I finished I forgot to turn on the timer :-(

[jens522]

Warm up:
3 500 m rows

3x10 pushups
pullups
back extensions
wall squats
GHD sit ups

10 minute AMRAP of:
10 Push Press,
6 Burpees
10 Box Jumps

4 rounds plus 10 PP and one burpee

[CoS]

Tonight is the first meeting of the Ohio State Kettlebell Club! I'm finally going to get my hands on one of those bad boys.

[adamm]

The wife, kids and I went for a good 5k walk today as my work load was easy in the early afternoon. Kids keep up right well, and have only just turned 4 and 5 (they're quite used to this). Good pace on the walk too.

--Me

[sassafras]

5 rounds of
10 tuck jumps
10 back extensions

[primal_jessjane]

Saturday: ~15 mile AM bikeride on a beautiful trail with my beautiful man! He made us "paleo" cappucinos that morning with steamed, frothy almond milk and a little sugar-free creamer. Was amazing!

Sunday: He insisted we do a "xfit-esque" workout in the park... I had to keep up with him! We did a little of:
10 bench jump burpees
2 L-ups
5 knees-to-elbows OR 20 double-unders
~30sec run
Repeat 5x, ~18 minutes
+ 6 mile bikeride
Sort of a random assortment of exercises but our lungs were still burning. ;-)

Tuesday:
50x5, 60x5, 75x5 de-loads on the back squat
5-4-5-6-7 chin-ups (grrrr men don't mess with me when they see me chinnin' hahaha)
6x5 box jumps, ~18-20in
biking + walking + running, ~60min or so

I'm thinking I shouldn't even bother "de-loading" on my other exercises... Just take a break. The de-load seems like NOTHING! Leida -- Good luck on your maxes girl, you got this!! I'll be attempting my first 125lb squat in the next two weeks I believe on Wendler. Fun!!