What is your workout today? page 290

[SoccerGrok]

Got my A** kicked at Crossfit. Loved every minute of it:-)
150 double unders
100 Walking lunges
90 Push ups
80 Goblit squat
70 Knee to elbows
60 Ring rows
50 Dead lifts
40 GHD sit ups
30 Pull ups
20 Pistols

[IrishJJ27]

Wow SoccerGrok! Pretty impressive. Now i'm embarrassed to type my workout.... Simplefit Day 3 Level 8 50 Pullups, 100 Squats, 100 Pushups.. I added 50 dips and did the squats with my new bulgarian bag that weighs about 30 pounds. This workout was followed by "fight cardio" 2:00 minutes of work x 30 seconds of rest of: Sledgehammer swings, tractor tire flips, bulgarian bag rotations each side, snatches and cleans, jump rope and heavy bag striking. I only did one round of each and now i cant close my hands.

[Nick the Destroyer]

Walked the dog 2.2 miles

Incline Bench Press 5-4-3-2-1
Barbell Row 5x8
Front Squat 5-5-5-5-5
Push Press 5-5-5-5-5
Good Morning 5-5-5-5-5
Corn Cob Pull Ups 5x5

[SoccerGrok]

Recovering from yesterday/eating:-)

[Nick the Destroyer]

Walked the dog 2.2 miles

Power Cleans 3-3-3-3-3
Lat Pull Downs 5-5-5-5-5
Seated Close Grip Rows 10-10-10

[jens522]

Hill sprints. X10
Three sets of 10 pushups

[Nick the Destroyer]

Walked the dog 1.5 miles

Yoga 90:00

Kenpo 60:00

[megalodon]

30 minute run.

[Leida]

Did HIIT, a couple of Madcows, gardening. Foot's sore as hell from wearing heal at b-day party. Will try to walk, but doubt I can.

Last week of Madcow, will do DL workout tomorrow, and then on Friday will go for maxes, see if I can meet all my goals for this cycle.

[DeeDub]

"Ground Zero" starter here...

Day 1 Week 2 of the 100 pushup/200 squat plan. 5 sets of 4-6 pushup, 5 sets of 6-8 squats, short rest periods, before breakfast.