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Thread: What is your workout today? page 290

  1. #2891
    IrishJJ27's Avatar
    IrishJJ27 is offline Junior Member
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    Primal Fuel
    Wow SoccerGrok! Pretty impressive. Now i'm embarrassed to type my workout.... Simplefit Day 3 Level 8 50 Pullups, 100 Squats, 100 Pushups.. I added 50 dips and did the squats with my new bulgarian bag that weighs about 30 pounds. This workout was followed by "fight cardio" 2:00 minutes of work x 30 seconds of rest of: Sledgehammer swings, tractor tire flips, bulgarian bag rotations each side, snatches and cleans, jump rope and heavy bag striking. I only did one round of each and now i cant close my hands.

  2. #2892
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Incline Bench Press 5-4-3-2-1
    Barbell Row 5x8
    Front Squat 5-5-5-5-5
    Push Press 5-5-5-5-5
    Good Morning 5-5-5-5-5
    Corn Cob Pull Ups 5x5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #2893
    SoccerGrok's Avatar
    SoccerGrok is offline Senior Member
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    Recovering from yesterday/eating:-)

  4. #2894
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Power Cleans 3-3-3-3-3
    Lat Pull Downs 5-5-5-5-5
    Seated Close Grip Rows 10-10-10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #2895
    jens522's Avatar
    jens522 is offline Senior Member
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    Hill sprints. X10
    Three sets of 10 pushups

  6. #2896
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1.5 miles

    Yoga 90:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #2897
    megalodon's Avatar
    megalodon is offline Senior Member
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    30 minute run.

  8. #2898
    Leida's Avatar
    Leida is offline Senior Member
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    Did HIIT, a couple of Madcows, gardening. Foot's sore as hell from wearing heal at b-day party. Will try to walk, but doubt I can.

    Last week of Madcow, will do DL workout tomorrow, and then on Friday will go for maxes, see if I can meet all my goals for this cycle.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  9. #2899
    DeeDub's Avatar
    DeeDub is offline Senior Member
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    "Ground Zero" starter here...

    Day 1 Week 2 of the 100 pushup/200 squat plan. 5 sets of 4-6 pushup, 5 sets of 6-8 squats, short rest periods, before breakfast.

  10. #2900
    loligoss's Avatar
    loligoss is offline Senior Member
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    Primal Blueprint Expert Certification
    30 minutes indoor cycling. 1 minute intensive and 9 minutes slow pace
    7 minutes on eliptical machine (first time since injury)
    15 minutes weight lifting
    2 minutes plank
    5 minutes on vibrator machine (cheapest massage in town)

    10 minutes washing up and cleaning up after making granola (from nuts, raisins and dark chocolate chips) and paleo bread.

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