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Thread: What is your workout today?

  1. #2881
    Join Date
    Jun 2011
    Location
    Calgary, AB
    Posts
    5,780
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    90x5, 105x3, 115x5 (BW!), 105x4, 95x3, 85x2, 75x1 back squat
    Body weight squat, Jessjane, WOOT!!!!

    I can certainly understand why people would go for split-routines to lift like 5x a week! It's so much fun! And this particular 12 week Madcow cycle is going really good for me!

    Madcow: SQT (97 lbs, light); OHP (65 max); DL (180 lbs max); chins=ups/pull-ups (not much); 2x6 super-set of frontal deltoid raise and inclined chest-fly; 3x10 one legged deadlift with 30 lbs KBs.

    Standing in the office, stretching, a bit of walking (too little)
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  2. #2882
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Clean and Press 5x5
    Dead Hang Pull Ups 5x5
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #2883
    Join Date
    Jul 2011
    Location
    MA, USA
    Posts
    8,671
    Yesterday: carefully yanked (as in, carefully positioned my feet and back so I would not pull something) scooter onto stand with entire body weight 2x
    Rolled dead scooter a few blocks & carefully yanked it onto stand with entire body weight 1x
    50 KB swings
    7 assisted push-ups

    Today: more carefully yanking scooter onto stand with entire body weight (will be 2x by the time I get home)

    I think that counts as pretty decent heavy-lifting =P
    Journal
    Current interests - Starting Strength (reading it very slowly)

    Depression Lies

  4. #2884
    Join Date
    Aug 2011
    Location
    New York State
    Posts
    22
    AM: Day 2 Level 8 Simple Fit, 10 pullups, 30 pushups, 50 squats x 5 rounds for time= 17:00

    Plank Roll for 2:30

    PM: 10 sledgehammer swings each arm, flip tractor tire to end of driveway (ends up being about 15 flips) 10 box jumps (onto tire), flip tire back to beginning.... Did this 3x and I was smoked.

  5. #2885
    Join Date
    Jun 2011
    Location
    Calgary, AB
    Posts
    5,780
    Yesterday: a bit of walking, a tiny jump-outs/jumping jacks session, light yardwork. DOMS hit me mid-afternoon, still feel them this morning.

    Today: Mom arrived late yesterday, and by the time we gave the folks all the instructions on handling our kid, and drove by the school, I ended up with some 6 hours of sleep, so I doubt I am good for much intensity, unless I end up coffe'd-up to whazoo & start flying. But since mom is here, I am walking about 2 hours today. So glad! I miss my daily walks to and from the bus.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  6. #2886
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    3 Rounds, Untimed:
    Gladiator Makers x 5 (Plank Row, T-hold, Mountain Climber, Burpee with a Push Up between each movement on each side - Brutal!)
    Sledgehammer Strikes x 10 each side
    Kettlebell Snatches x 10 each side
    Medicine Ball Slams x 10
    24" Box Jumps x 10
    Pull Ups x 10
    Jump Rope x 100
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #2887
    Join Date
    Mar 2011
    Location
    northern va
    Posts
    414
    Yoga this morning.
    Health is Wealth!

  8. #2888
    dado's Avatar
    dado Guest
    I'm taking a second consecutive rest day, I put this here to highlight the importance of rest in working out. It's just as important as the working out.

  9. #2889
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Here here! Love the rest days - always feel better after them.

    Walked the dog 1 very windy mile.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #2890
    Join Date
    Aug 2011
    Location
    Tigard, Oregon
    Posts
    1,032
    Shop Now
    Got my A** kicked at Crossfit. Loved every minute of it:-)
    150 double unders
    100 Walking lunges
    90 Push ups
    80 Goblit squat
    70 Knee to elbows
    60 Ring rows
    50 Dead lifts
    40 GHD sit ups
    30 Pull ups
    20 Pistols

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