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Thread: What is your workout today? page 287

  1. #2861
    Marnee's Avatar
    Marnee is offline Senior Member
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    Primal Fuel
    The Tactical Strength Challenge (TSC)

    Deadlift: 165 lbs (huge PR)
    Pullups: 0 ( )
    5 minutes kettlebell snatch: 104 reps @ 12 kg

  2. #2862
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Oh - fantastic PWO meal: dump some canned pumpkin and lite coconut milk into a saucepan on low-medium heat. Add nutmeg, cinnamon, pumpkin spice, etc. Let simmer for a few minutes and enjoy!

  3. #2863
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    BR1986FB is offline Senior Member
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    Quote Originally Posted by primal_jessjane View Post
    BR... How do you know what your "prescribed" reps are? I always just assumed the last PR set was like, 10.
    Depending what the rep scheme is for the last set in Wendler's whether it's your week of 5's, 3's or 5/3/1 (final set), your "prescribed" reps for that final set are either 5, 3 or 1. Anything you get above the prescribed reps on the last set is gravy. With this program, on your week of 5's, for instance, all you REALLY have to do on that last set is 5 reps but Wendler suggests that you rep out as many as possible leaving 1 or 2 in the tank.

  4. #2864
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    Wendler 5/3/1 with 30 minute walk

  5. #2865
    CoS's Avatar
    CoS
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    Quote Originally Posted by CoS View Post
    I walked about 3 miles today to lunch and back. Had some cajun with (presumably) sugary sauce and white rice. My best buddy is in town, and we're going to drink beer tonight....so I'm going to file all of today in my 20%. I had a really good primal salad for a snack, with some dark chocolate. Tomorrow is a new day.
    Walked another 2 miles while drunk. Good exercise haha.

  6. #2866
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Power Cleans 5x5
    Push Press 5x5
    Lat Pull Downs 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #2867
    BR1986FB's Avatar
    BR1986FB is offline Senior Member
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    60 minutes of Walking 10.0 incline 3.2 mph

  8. #2868
    And43ersonD's Avatar
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    Sledgehammer swings as finisher!



  9. #2869
    Leida's Avatar
    Leida is offline Senior Member
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    Yesterday:

    Madcow lifting (SQT: 128 lbs max, BP: 83 lbs max and BBR 91 lbs max)
    1 hour Zumba Outdoor Party for my b-day!!! Weeeeeeeeeeee!

    Very tired today, planning just stretching and walking, and much cooking (lunch for 17 people at hubby's work, making Paleo cabbage rolls and Chocolate Zuccini-Walnut bread).
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  10. #2870
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Walked the dog 1.5 miles

    Straight Ellyptical (Elevation 11, Resistance 6, s/m 240) 20:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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