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Thread: What is your workout today? page 282

  1. #2811
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    Dirty Dash 5k!


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  2. #2812
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    I did the Rushfit DVD Explosive Training, which involves a lot of squat jumps, burpees, cleans, presses, etc. Then I went swimming for about 30-40 minutes. Very good time.

  3. #2813
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    Did a local 5k today. Managed to go 22:04(PR) despite not a lot of recent running. The entire run was pretty much one giant suffer-fest - which is what happens when the first mile is uphill and you go out a little too hard.

  4. #2814
    Dr. Bork Bork's Avatar
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    Quote Originally Posted by jsa23 View Post
    Did a local 5k today. Managed to go 22:04(PR) despite not a lot of recent running. The entire run was pretty much one giant suffer-fest - which is what happens when the first mile is uphill and you go out a little too hard.
    we have a 5k here called Hale Freezes Over (held in January, brr!) and the last mile is uphill. I call it the Hill to Hell
    --Trish (Bork)
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  5. #2815
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    MadCow on Friday (good thing it was 3 reps on max schedule! Failed Bench - only 2 reps on 82 lbs, mid deltoid and trcipes underrecovered ); Full Madcow today (yakes). I am in the last 2 weeks of the cycle, and have to cut out everything but lifting and recovery strolling and stretching. HARD.

    Thinking to take a week off after finishing this MadCow, do Jullian Michael's cut for 5 days (basically no fat, loads of protein and vegg) and KB bonanza.
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  6. #2816
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    Wendler 5/3/1 with 40 minute walk

  7. #2817
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Push Press 5x5
    Deadlift 5x5
    Shrugs 3x8
    Rear Delt Raises 3x10

    Finisher - 3 Rounds:

    Parallell Grip Push Ups off the Power Stands x 20
    Vee Ups x 10
    Sledgehammer Strikes x 10 each side
    Chin Ups x 10
    Jump Rope x 50
    Kettlebell Snatches x 10 each side
    Medicine Ball Slams x 10
    Squat Thrust x 10

    13:51
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  8. #2818
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    I took the bus down to a the local hipster market and picked up some gluten-free beer, green tea beer, and brisket. Then walked the 2.2 miles back to my dorm. I may tack on some yoga in a little bit, just to get the muscles ready for my lifting tomorrow.

  9. #2819
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    Rock climbing for me today.



  10. #2820
    SoccerGrok's Avatar
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    2 hr hike, then 40 min kb workout

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