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Thread: What is your workout today? page 281

  1. #2801
    Leida's Avatar
    Leida is offline Senior Member
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    Primal Fuel
    Madcow today, let's see if I can get 82 BP to 4 reps (or, maybe 5, wow, that would be AWSOME!) and my SQT to 5 of 125 lbs.

    Despite all the load on the legs, I have DOMS in the upper body today for a change, must be clean and OHP - should try it instead of additional OHP on Saturday, it's fun. Or maybe it was all the belaying I did for my unstoppable littl' climber? I went walking and just strolled and climed big rocks in the park while she skated, and then we went to the climbing wall, where I took a refresher class on belaying and the kid climbed the non-roped-up portion of the wall, and then shinnied up the wall after the class... great fun!

    Good news is that this week's schedule was temporary at the pool, and starting next week the swim time is till 4:30 pm on Tue-Fri, so no worries about putting a swim in!!!!!!!!!!!!! Weeeee!!!!
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  2. #2802
    megalodon's Avatar
    megalodon is offline Senior Member
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    5.5 mile run.No weights/kettlebell etc. due to neck pain.

  3. #2803
    Thunderchild's Avatar
    Thunderchild is offline Member
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    4 sets of 10 one legged squats

    4 sets of dips.

    Trying to strengthen my left shoulder before surgery. Partial torn rotator cuff.

    Using my Totalgym again.

  4. #2804
    dragonjax's Avatar
    dragonjax is offline Senior Member
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    30 minutes on the cross trainer, level 3, weight-loss program.

    30 minutes of weight machines/dumbbells.

    Looking forward to my CrossFit intro next week!

  5. #2805
    Marnee's Avatar
    Marnee is offline Senior Member
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    Krav Maga

    Defend attack from behind -- elbow to head and so on

    Escape and defend from behind choke hold

    some other drills

  6. #2806
    BR1986FB's Avatar
    BR1986FB is offline Senior Member
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    Wendler 5/3/1 with 40 minute walk

  7. #2807
    pollydinasaur's Avatar
    pollydinasaur is offline Member
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    1hr & 40 mins walking

    2 sets of 20 air squats, pull up or chin up every time I walk past door bar - combo of 7 so far

  8. #2808
    jens522's Avatar
    jens522 is offline Senior Member
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    Fight gone bad.
    1 min push press
    1 min row
    1 min wall ball
    1 min sumo dead high pull
    1 min box jumps
    Three rounds.

  9. #2809
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Hammer Strength Incline Press 5-5-4-4-3-2-1-1-1 (Crushed PR by 20lbs)
    Hammer Stength Lat Pull Downs 5x10
    Smith Machine Squats 5-5-5-5-5
    Back Hyperextensions 2x20
    Power Cleans 1-1-1-1-1
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #2810
    loligoss's Avatar
    loligoss is offline Senior Member
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    Friday: swam with my son 42 laps! yey us
    Tonight: 40 minutes on a cycling machine at the gym. For every 10 minutes I increase the speed to the maximum I can go for a minute. keeps the heart rate going strong.

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