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Thread: What is your workout today? page 280

  1. #2791
    Leida's Avatar
    Leida is offline Senior Member
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    No MadCow yesterday, started to feel progressively more fatigued from 9 am on, not fixed by food, so took an extra recovery/low impact day. Probably muscule failure reaction. Swimming pool is opened again, so steamed/hot tubed + tried the new aqua climbing wall (fun, but murder on the toes). Alas, the schedule is a murder, it is only opened 5:30 to 10 am and after 9 pm for lane swims on all days but Mon and Fri, and I have the daughter's dancing class on monday, so not gonna make it, and on Fridays I have to lift to keep up 3x lifts a week. Her swimming class is on Sunday, again, I have to lift. Maybe Saturday but it will be busy

    Anyway, feeling pretty recovered so far, so MadCow, finally!!!!
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  2. #2792
    dado's Avatar
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    squats, 3 sets of 5 at 180 #
    overhead press, 3 sets of 5 at 100#

    end

  3. #2793
    GrokSaysGo!'s Avatar
    GrokSaysGo! is offline Junior Member
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    Here are mine for today.

    No numbers set in stone on these; I'll just do them as long as they're fun and until I'm happily spent!

    Working it from the floor - Turkish Getups - Love 'em, hate 'em!
    Working it in the middle - Squats with offset loads
    Working it up high - Jump Rope Intervals
    GrokSaysGo!

  4. #2794
    pollydinasaur's Avatar
    pollydinasaur is offline Member
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    walked dogs for 1hr and 35 mins

    3 sets of 20 squats
    1 pull up - everythime I walk past door bar (5 so far today)

  5. #2795
    BR1986FB's Avatar
    BR1986FB is offline Senior Member
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    Wendler 5/3/1 with 30 minute walk

    Not much good to say about this workout but I got 9 reps on my set of 5 for deadlifts. Live to fight another day...

  6. #2796
    Leida's Avatar
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    Yay, was apparently a good idea to recover yesterday. Went to the gym fed, recovered and Jack'd in the afternoon. Jack'd because I get up at 4 am, so I get sleepy and tired by 4 pm. Anyway, lots of highschoolers in the gym, but I got the rack relatively quick, after doing OHPs with a shorty bar, and then the only annoyance was plates being restacked and walk away just as I needed them. Lol.

    So, short bar, clean and jerk on the first rep, OHP with 60 lbs: 4, 3,3
    SQT: 123 lbs max (got it!); OHP: 61 lbs max (rack, no clean to start with); DL: 170 lbs max (YAY!!! actually felt lighter today)
    frontal deltoids: 3x7 @17.5
    chin-ups/pull-ups
    then I decided that hitting hamstrings must be done en masse, so one-legged KB deadlift with 30 lbs KBs, 3x6

    Finally felt Jack leaving the system, so stretched & done.

    Today: playground fun + if I can get the kiddo to do her skating class without mommy watching I will climb and run the hills at the football fields by the rec centre for ~ 20 min.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  7. #2797
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    A nice bike ride and some hoola hooping! A little exercise and a little bit of play!

  8. #2798
    pollydinasaur's Avatar
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    walked dogs for 1hr & 40 mins

    then 3 sets of
    20 squats, 20 lunges, 10 push ups, 20 dumbell rows, 20 superman, 1 pull up, 1 chin up, 60 sec planks.

    and then some more squats when then mood take me and a pull up or chin up whenever I walk past the door bar (6 so far)

    For some reason feel really strong today

  9. #2799
    Pseudomotive's Avatar
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    Did the primal blueprint Lift Heavy Things workout - just graduated on multiple exercises to the next levels:
    pushups - level 4 (I've hit the goal of 50 and 50 a few times but don't want to move on yet as it's really hard to hit)
    pullups - level 5 (wide pullups)
    squats - level 5 (side to side squats) - first time on this today - this one's really cool for me because before I started this workout plan my knee pain prevented me from doing squats - turns out I just needed to build up some of the muscle in my legs around the patella and BLAM - I can do squats!
    overhead press - level 5 (hand stand) - first time on this today - only hit 35, then 29 seconds of the goal of 90s, 90s! Harder than I thought it would be!
    plank - level 5 (up and downs) - These are killer. So tiring.

    I like the motivation to work harder and progress in this plan. It really makes me push harder every time!

  10. #2800
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Clean and Press 5x5
    Lat Pull Downs 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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