For anyone who lives in the greater Columbus area of Georgia, Flat Rock Park work out:
Two-Handed Kettle Swings (60-70 lb. rock) x10
24" Boc Jumps x10
Push-Ups (can be elevated) x25
Did 4 rounds jogging/walking to each "station"
"Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable