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Thread: What is your workout today? page 274

  1. #2731
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Walked the dog 2 miles

    Ellyptical Intervals 30:30 (Elevation 10, Resistance 5) 15:00

    Kenpo 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #2732
    sarah1990's Avatar
    sarah1990 is offline Senior Member
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    1KM run as warm up

    Strict press
    3X3 @ 23.5kg
    2x2 + 1x3 @ 24.5kg

    12 min AMRAP
    100 skips
    Then rounds of:
    200m run
    10 pull ups (scaled as I'm a weakling)
    10 slam balls

    3 rounds + run + 3 pull ups

  3. #2733
    CoS's Avatar
    CoS
    CoS is offline Senior Member
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    I had low energy all summer and I couldn't get through my P90X workouts. So I started designing my own workouts around moderate-weight squats, push-ups, pull-ups, and other random moves....now I have plenty of energy but not the focus to do my own workouts! I may just go back to P90X and modify to make it more primal. Or print off all the WOWs and make a binder.

  4. #2734
    Leida's Avatar
    Leida is offline Senior Member
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    While we have this fantastic weather, I will concentrate on gardening. Yeah, it is not exactly all out workouts, but once the weather turns to winter, it will be gym, gym or gym. Hope I don't gain too much fat by doing low impact gardening and lifting only

    Made a mistake of forgetting my kiddo's snack, so we only made it through 15 or 20 minutes of Zumba and gym walking in addition to my gardening + walking to/from school and bus stop at work. Will do better next Wed with packing a snack, maybe she will manage 30 min.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
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  5. #2735
    BR1986FB's Avatar
    BR1986FB is offline Senior Member
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    Wendler 531 with 30 minute walk

  6. #2736
    jsa23's Avatar
    jsa23 is offline Senior Member
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    Yesterday was a 45 minute brisk/uphill walk, to stay loose

    Today will be squats + upper body:

    Squats
    Bench
    Rows
    Dips
    Chin-ups
    Plus miscellaneous less important stuff like dumbbell incline bench/chest flys, if I feel like it.

  7. #2737
    PixieKitten's Avatar
    PixieKitten is offline Senior Member
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    Today I shall be walking a mile or so to my regular camping spot with my mum, and gathering as many logs and branches as we can for me and my friend's camping trip tonight from all over the field. It takes a couple of hours and it's heavy work! When I get home I'll probably do some planks or something too x]
    Bunny trainer extraordinaire!

  8. #2738
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    jpatrickclark is offline Member
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    Today was...
    Deadlifts
    Decline situps/twists
    Bench press (flat & decline)

    4 sets of each, working to fail with each set. And just for the hell of it, I decided to get in 5 quick pullups on the way out of the gym. It's been a bad week for working out. So many issues outside the gym. I'm performing 2 alternating workout lists Monday, Wednesday and Friday ( similar to the SL 5X5 program). But, this week, I was doing what would have been Monday's routine on Tuesday. Today I was doing what would have been yesterday's routine. Tomorrow, I will actually be doing my routine on it's scheduled day. Hopefully, next week will be better.

  9. #2739
    pollydinasaur's Avatar
    pollydinasaur is offline Member
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    2 walks - 1 x 1hr & 1 x 40 mins.

    2 pullups, 20 squats x 2

  10. #2740
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Double Kettlebell Complex 4x8
    Rows
    RDLs
    Cleans
    Presses
    Front Squats

    5 Rounds:
    Divebomber Push Ups x 10
    Vee Ups x 10
    Wide Grip Pull Ups x 10
    Kettlebell Snatches x 10 each side
    24" Box Jumps x 10

    14:03
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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