Page 270 of 674 FirstFirst ... 170220260268269270271272280320370 ... LastLast
Results 2,691 to 2,700 of 6733

Thread: What is your workout today? page 270

  1. #2691
    MamaThom's Avatar
    MamaThom is offline Junior Member
    Join Date
    Aug 2011
    Location
    Michigan
    Posts
    17
    Primal Fuel
    My workouts consist of walking my dog and baby and T-Tapp which is ridiculously simple, and yet, difficult and effective. I have not really gotten into the nuts and bolts of PB workout style, but I love my workouts, they are challenging yet energizing, I take time off if I want/need and I still see results, sooooo I guess I'm not going to mess with it. Oh, and it cured my lifetime chronic knee pain as well as dropped all my post-pregnancy inch gain in a matter of 2 months!

  2. #2692
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #2693
    CoS's Avatar
    CoS
    CoS is offline Senior Member
    Join Date
    Jul 2011
    Location
    Ohio
    Posts
    421
    Squats, pull-ups, medicine ball slams, push-ups, back fly/row, and some jump rope.

  4. #2694
    EddieChatwin's Avatar
    EddieChatwin is offline Junior Member
    Join Date
    Sep 2011
    Posts
    5
    It's just my hand and I've got 2 maybe 3 weeks left. I take it off and use a neoprene splint to swim and can use some machines the same way. Sledgehammers, Jump ropes, Push-ups, and Sit-ups. I still feel my workout from lunchtime.

  5. #2695
    HillsideGina's Avatar
    HillsideGina is offline Senior Member
    Join Date
    Jan 2011
    Posts
    517
    Bought my first kettlebell and worked out with it yesterday. By dinnertime I was so sleepy I had to take a nap before dinner. I think I may have to start eating breakfast if I'm going to be doing weights! I skipped my morning workout today but will have a table tennis lesson this afternoon. I do love the kettlebell!

  6. #2696
    Leida's Avatar
    Leida is offline Senior Member
    Join Date
    Jun 2011
    Location
    Calgary, AB
    Posts
    5,800
    Hurray! KBs are addictive. Wow, you can take naps, I am sooooo envious of anyone who can take naps.
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
    When I let go of what I am, I become what I might be.

  7. #2697
    AuntPol's Avatar
    AuntPol is offline Senior Member
    Join Date
    Sep 2010
    Posts
    239
    Cross Fit:
    Warm up: 5 minute bike, 10 shoulder dislocates, 3 burgeners w/pvc, 10 overhead squats w/pvc, 10 push ups (knee), 10 hip extensions
    Workout: 30 each-squats, box jumps, sit ups, kettlebells (20#), burpees, ring rows (subbed for pull ups), and wall balls (8#)

    Then 2.5 mile hike with 15 pound pack.
    My journal
    7/5/11 -Size 14;
    1/10/12 -Size 4

  8. #2698
    TigerLily's Avatar
    TigerLily is offline Senior Member
    Join Date
    Sep 2009
    Location
    metro Portland
    Posts
    3,250
    Meh. Pulled my R groin. Gotta sit out for a bit.

    Went to physical therapy and worked upper body and torso rotation with the Thera-band.

    Therapist says I should be good to go by Sunday.
    "Let food be thy medicine and medicine be thy food." -- Hippocrates

  9. #2699
    Bananabonobo's Avatar
    Bananabonobo is offline Senior Member
    Join Date
    May 2011
    Location
    Scotland and sometimes New England
    Posts
    213
    5 rounds of:
    10 weighted knee rolls (20 pounds of sand on a desk chair, get into plank with your feet and shins on desk chair, roll desk chair toward your chest, pushit out again)
    10 superwoman planks with elbow-knee tucks on each side (get into plank, lift up right arm and left leg like you're about to fly away, then tuck them both under your body, stretch them out again repeat)
    10 sandbag situps with 20 pounds
    10 sandbag duck-unders (back and forth under an imaginary bar at chest level)
    10 commando pushups (start lying down, push up & tuck one knee to your chest, back down again)
    10 side-to-side burpees
    10 side crunches on each side
    10 knee hug situps (legs don't touch the ground in between)
    10 L-sit knee raises
    10 side plank lifts each side

    Abs killer. Totally love it. Plus some kind of tabata after--usually side to side squat jumps and jump lunges and the like. Great for a rainy day.

  10. #2700
    d3monic's Avatar
    d3monic is offline Junior Member
    Join Date
    Sep 2011
    Location
    Minooka, IL
    Posts
    22
    Xstretch...working out a pinched nerve in my back that has been bothering me for almost two months. yoga last night really helped.
    "The only thing they can get me for is running a cemetary without a license"-Gacy


Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •