What is your workout today? page 265

[Nick the Destroyer]

Walked the dog 2 miles

[TigerLily]

Off today.

I've got body parts that are sore that I don't even know the name of. (And I work in healthcare.)

Also, please do not post anything funny on this board today. Ow. It hurts to laugh.

[Leida]

(Sigh) was getting progressively more tired throughout the day, food not fixing... Gave up on HIIT, and since it is my husband's last vacation day he asked me to come home a bit earlier to get some garden chores done, just a bit of standing around in the garden stuff (an arch assembly and measure up etc). So, no walk, no stretch. Still feel meh right now. Will go shop in a few minutes, and then HOPEFULLY will be up for KBs. If not up for KBs, then bike HIIT and miss KB this week. Darn you, body, recover!!!!

[BR1986FB]

Wendler 5/3/1 with 30 minute walk

Started using a new bench press stance. Got 8 reps on my last set of 1. This stance will take some getting used to but it definitely alleviates front delt pain.

[mercop]

Just got back from a 1 mile + walk with the Bulgie Bag. Went up and down High Street. The first 100 yards or so are about a 35% grade. Then back to the park where I wore it for some step ups and walking bleachers. Something I have noticed is that after I am done working out I sweat about twice as much as usual. Loving it...George

[CoS]

I'm doing sprints today. Feeling kind of tired...had to fast for blood work this morning and I was standing around in the hot sun...kind of drained me. I just ate an egg with tomato and olive oil and a little yam, so hopefully that gets me going for my workout.

[Nick the Destroyer]

Walked the dog 2.2 miles

Dumbell Bench Press 10-10-10-10
T-Bar Rows 10-10-10-10
Bottom-Up Bench Press 1-1-1-1
Pause Squats 5-5-5-5
Deadlifts 5-5-5-5
Kipping Pull Ups 5x10

[CoS]

I'm doing sprints today. Feeling kind of tired...had to fast for blood work this morning and I was standing around in the hot sun...kind of drained me. I just ate an egg with tomato and olive oil and a little yam, so hopefully that gets me going for my workout.

Well that was interesting, to say the least. I drove to the park and jogged down the soccer field twice to warm up. Said screw it and went home. As I pulled into the drive, I got mad at myself and drove to a different park. I did 4 hill sprints, said screw it again and went home. Went into my home gym, put on the boxing gloves and hit the bag really hard for about 5 minutes with a few burpees thrown in. Then I did some bicep curls with the barbell and then a few squats. And then I did the first 1/3 of Insanity Asylum Speed & Agility, with a few minutes of extra jump rope.

I was/am so furious at myself. In addition to my lethargy from earlier (after having blood drawn and probably a carb crash after two small apples and half a yam), I couldn't get my head into my workout. I figure its because I had a doctor's appointment this morning and weighed in at 208.6. I was around 203 on Monday, and this is the first week I haven't been counting calories. I thought all hope was lost and I was screwing up somehow. I do feel like I'm overeating on my protein and fat, but I haven't cheated. I've been dairy-free, lower sodium, moderate veggies, maybe a few too many grapes, but nothing major. So after all this raging and barely getting a workout doing random shit in frustration, I took a hot shower and jumped on my scale at home......200 lbs even (haven't had BM since 10am Friday, mind you, so probably a little less than that.) The scale at the doc's office isn't the same as mine. I'm doing fine! I was pissed for nothing. Amazing what psychology can do to you.

[Alex Good]

I was going for active recovery with a 90lbs squat but ended up doing 20 of them, soooooooooo.....
Oh and planks, side planks and crunches. Why crunches? Because I felt like it.

[ciep]

Spent the morning bouldering! Man it feels nice to be out there again...