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Thread: What is your workout today? page 254

  1. #2531
    Judoman's Avatar
    Judoman is offline Member
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    Jump rope, 5 min. 9 sets of kb passes,swings, snatches, with 2 min, jump rope between sets.

  2. #2532
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Kenpo forms - 60:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #2533
    BR1986FB's Avatar
    BR1986FB is offline Senior Member
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    Wendler 5/3/1 deadlift day, deload week...

  4. #2534
    exilio's Avatar
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    Probably some HIIT, Tabata style--3-5 sets of something. Probably burpees, abs, kb swing and something else.

  5. #2535
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    Had my MadCow/3x5 session yesterday (SQT @ 111 lbs, W/O @ 200 lbs, L/O @ 250 lbs, BP @ 75 lbs, BBR @ 78 lbs), support : just a couple of pull-ups, in a hurry. I dunno how 3 excersises manage to take almost an hour, but they do! Plus, endless walking through malls (spending the day off shopping, oh, well. It's all the birthday presents & school stuff & groceries... )

    This morning I was up a bit too late, so with cooking hubby's breakfast and slicing/marinating beef, was missing the first bus, tight on the second bus, so gave myself a little slack and took a car to the bus stop to get the first bus, instead of walking and risking to miss the second bus. Will do a longer kettlebell session though after work & will put in some walking at lunch & a stretch. Sooooo looking forward to it!

    I mean, do I need to do any other HIIT if I like KB's? Sent the fins back to the shop, until they come back I really do not feel like biking, and the orthodics won't be done till the end of Sept, so no running. At any rate, KB's are FUN!!!
    My Journal: http://www.marksdailyapple.com/forum/thread57916.html
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  6. #2536
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 3.5 miles

    2.5 mile run - 18.51
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #2537
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    Last day of Crossfit Grunt School!

  8. #2538
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    Surfer on Acid: 400 m run, 21 burpees, 3 rounds. I am so slow, just under 14 mins. Oh well, it was nice to get outside and do a workout!

  9. #2539
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    Wendler 5/3/1 with 30 minute walk 8.5 incline 3.0 mph (20 lb weighted vest)

    Good workout. Got 11 reps on my last "all out" set of 5. Also had weigh in/bodyfat measurements. Dropped 3 more lbs in 4 weeks so I'm down 71 lbs. That's a milestone in that I'm now at the lowest bodyweight I've been since I left for college football two-a-days 25 years ago.

  10. #2540
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Blueprint Expert Certification
    Walked the dog 2.5 miles

    Dumbell Bench Presss 10-10-10-10-10
    Rear Delt Dumbell Raises - 10-10-10
    Bottom Up Bench Press 1-1-1-1-1
    T-Bar Row 10-10-10
    Pause Squat 5-5-5-5-5
    Dead Hang Pull Ups 8-7-6-5-4-4
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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