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Thread: What is your workout today? page 243

  1. #2421
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Primal Fuel
    Walked the dog 2.5 miles

    Took it easy after a few days off on vacation:

    Three Rounds:

    20 Push Ups
    20 Sit Ups
    20 Mountain Climbers
    10 Squat Thrust

    Didn't time, just wanted to get my muscles use to moving again. Weights and CST Circuit tomorrow
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #2422
    Shijin13's Avatar
    Shijin13 is offline Senior Member
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    tabatta sprints up the hill to our house... finished in 4:40. by the last 3 I needed xtra rest due to the heat & humidity... but damn I feel good!

  3. #2423
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    BR1986FB is offline Senior Member
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    Wendler 5/3/1 with 30 minute walk (20 lb weighted vest)"

    Very pleased. Felt strong in the main lift (bench press). On the third set the prescribed reps are 3 but you're supposed to rep out as many as you can. Hit 9 reps on the last set with probably 2 left in the tank.

  4. #2424
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked to the 2.5 miles

    Power Cleans 5x5
    Push Press 5x5

    3 Rounds Untimed:

    Deadlifts x 10
    Pull Ups x 10
    18" Box Jumps x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #2425
    davann's Avatar
    davann is offline Junior Member
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    I'm finishing up week one of P90. So, Circuit I Sculpt today. For bit I am going to over do the cardio as I have much flap to lose. Along with walking the dogs. Never measured the distance but it is usually over an hour walk.

    Also, hello. I am new to the forum and Primal.

  6. #2426
    BR1986FB's Avatar
    BR1986FB is offline Senior Member
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    Wendler 5/3/1 squat day....

  7. #2427
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked 2.5 miles

    Smith Machine Incline Press 5-4-3-2-2-10
    Barbell Rows 5x10
    Pause Back Squats 5x5

    Finisher - 3 Rounds
    Thrusters x 10
    Pull Ups x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #2428
    MikeEnRegalia's Avatar
    MikeEnRegalia is offline Senior Member
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    Went to my gym and participated in a spinning class - for the first time in my life. It lasted about 50 minutes, and I had a heart rate monitor on and adjusted the resistance so that my heart rate oscillated between 140 and 170. I'm not new to cycling, but I generally prefer low RPM - like 50-60, whereas in this class they went to and beyond 100 RPM frequently, which presented a challenge to me - at one point my calves were about to cramp, which I just barely avoided.

    All in all, it's a nicely challenging activity which I could find myself doing about once or twice a month.

  9. #2429
    jens522's Avatar
    jens522 is offline Senior Member
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    :30/30 high knees, burpees, mountain climbers and air squats for 20 mins.

  10. #2430
    JohnR's Avatar
    JohnR is offline Junior Member
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    PrimalCon New York
    5 hours of house demo with a sledge and crow bar

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