What is your workout today? page 243

[jens522]

Full body workout: squats, body rows, deadlifts, push-ups and overhead press

[Nick the Destroyer]

Walked the dog 2.5 miles

Took it easy after a few days off on vacation:

Three Rounds:

20 Push Ups
20 Sit Ups
20 Mountain Climbers
10 Squat Thrust

Didn't time, just wanted to get my muscles use to moving again. Weights and CST Circuit tomorrow

[Shijin13]

tabatta sprints up the hill to our house... finished in 4:40. by the last 3 I needed xtra rest due to the heat & humidity... but damn I feel good!

[BR1986FB]

Wendler 5/3/1 with 30 minute walk (20 lb weighted vest)"

Very pleased. Felt strong in the main lift (bench press). On the third set the prescribed reps are 3 but you're supposed to rep out as many as you can. Hit 9 reps on the last set with probably 2 left in the tank.

[Nick the Destroyer]

Walked to the 2.5 miles

Power Cleans 5x5
Push Press 5x5

3 Rounds Untimed:

Deadlifts x 10
Pull Ups x 10
18" Box Jumps x 10

[davann]

I'm finishing up week one of P90. So, Circuit I Sculpt today. For bit I am going to over do the cardio as I have much flap to lose. Along with walking the dogs. Never measured the distance but it is usually over an hour walk.

Also, hello. I am new to the forum and Primal.

[BR1986FB]

Wendler 5/3/1 squat day....

[Nick the Destroyer]

Walked 2.5 miles

Smith Machine Incline Press 5-4-3-2-2-10
Barbell Rows 5x10
Pause Back Squats 5x5

Finisher - 3 Rounds
Thrusters x 10
Pull Ups x 10

[MikeEnRegalia]

Went to my gym and participated in a spinning class - for the first time in my life. It lasted about 50 minutes, and I had a heart rate monitor on and adjusted the resistance so that my heart rate oscillated between 140 and 170. I'm not new to cycling, but I generally prefer low RPM - like 50-60, whereas in this class they went to and beyond 100 RPM frequently, which presented a challenge to me - at one point my calves were about to cramp, which I just barely avoided.

All in all, it's a nicely challenging activity which I could find myself doing about once or twice a month.

[jens522]

:30/30 high knees, burpees, mountain climbers and air squats for 20 mins.