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Thread: What is your workout today? page 242

  1. #2411
    pizzmor's Avatar
    pizzmor is offline Member
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    Primal Fuel
    Did a chest, back, and core workout on my USA (Universal Strength Apparatus).
    www.everymanpaleo.com


    "Its not that I am too old, your music really does suck..."

  2. #2412
    Sherman's Avatar
    Sherman is offline Junior Member
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    I didn't go anywhere today...!
    Today is such a busy day in my work, I am doing my online trading business, so, there is no time for work out.

  3. #2413
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    BR1986FB is offline Senior Member
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    First week of Wendler's 5/3/1 is done. Liking this program in that I can see breaking PR's on a regular basis yet not killing myself squatting 3x's a week.

  4. #2414
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    Shijin13 is offline Senior Member
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    45 min walk around the neighborhood in the effing heat... damn..its hot out!

  5. #2415
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    megalodon is offline Senior Member
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    Grok squat and hang,15 push ups,front plank incorporating leg stretches followed by a 36 minute hilly run.

    Session with the dreaded foam roller next.

  6. #2416
    primal_jessjane's Avatar
    primal_jessjane is offline Senior Member
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    Hey all! So hot down here in Florida. Wish I could have more park time without sweating buckets...

    Yesterday... GYM!
    3x5 squat (85#)
    2x3 squat (90#)
    3x3 glute bridges (165#)
    4x8 push presses (40#)
    4x12 inverted rows, slightly bent knees

    Today... Living room:
    8 bulgarian lunges, elevated arms (24#)
    11 close push-ups
    15 wall butt kicks (pushing REALLY hard), each side
    8 deep squats, elevated arms (12#) <-- form is hard!
    12 one-arm DB swings, each side (12#)
    Repeat 3x

    I think I should stick with heavy lunges/glute bridges until I am super at squat form. Sometimes my back still doesn't feel good after doing the heavy stuff, even if I decrease my max by a good 10 or 15 pounds. :-( Dissapointing...

    Made some banana bread via Robb Wolf's recipe. Really awesome! I'm gonna "cheat" a little and make some sugar-free cream cheese frosting for my boyfriend's (also paleo) share. He is still getting used to this diet and doesn't realize yet that a good steak can cure all nostalgic food cravings. ;-)

  7. #2417
    Alex Good's Avatar
    Alex Good is offline Senior Member
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    Another hammer workout first thing in the morning, burpees throughout the day (for fun) and a bench press/pullup combo before supper. Supper of course was at 8:30.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  8. #2418
    yodiewan's Avatar
    yodiewan is online now Senior Member
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    Deadlift:
    5x225
    3x285
    3x325
    6x365 (405 will sooon be mine!)
    6x325
    8x295
    12x275

    KB swings: 15x50lbs, 12x60lbs 12x60lbs
    Forward Sled drags: 3 round trips of about 80 yards each

  9. #2419
    Leida's Avatar
    Leida is offline Senior Member
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    A recovery day today with a pleasure walk and much stretching! Do I deserve it, lol! Yesterday did 40 min of dynamic kettlebells and hiked 3.5 hours up and down mountain Yamnuska. Not the sternest hike, but not a wheel-chair accessible trail either, lol. Still didn't have time to do the final climb up, up, up, from the base of the cliff face through the gap, but we will next time. Though I am thinking I might have to skip kettlebells that day! DOMS all around today (calves, glutes and b. brachialis). Should have stretched yesterday night.

    EDIT: OOOOH! Forgot. Since we have a half-adozen TRXs hanging around kettlebells area in the gym and nobody uses them, I finally tried one-legged pistol squats with the TRX, and it works great. I will try more leg excersises with the TRX after kettlebells me thinks. After all, the fancy equipment must be sad with nobody using it!
    Last edited by Leida; 07-22-2011 at 05:48 AM.

  10. #2420
    jens522's Avatar
    jens522 is offline Senior Member
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    Full body workout: squats, body rows, deadlifts, push-ups and overhead press

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