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Thread: What is your workout today? page 239

  1. #2381
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Half Mile Intervals (1/1 treadmill/ellyptical) - 6 intervals total, averaged about 3:40 per interval.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  2. #2382
    megalodon's Avatar
    megalodon is offline Senior Member
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    20 push ups - 5 pull ups - various leg and arm resistance movements using old bike inner tube.

    16lb kettlebell double arm and L&R single arm swings x 12, pick up clean and press L&R x 12, snatch L&R x 12,overhead vertical press L&R x 5.

    L&R halo x 10.

    35lb kettlebell double arm swing x10.

    Wrist wind ups using 8lb weight suspended 20 inches on small barbell x 4.

  3. #2383
    Metismomma's Avatar
    Metismomma is offline Senior Member
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    Quote Originally Posted by pizzmor View Post
    Paid a homeless guy to let me hunt him in the woods by my house. I call it hobo-hunting.
    O.O
    srsly?
    Calm the f**k down.

  4. #2384
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    astronmr20 is offline Senior Member
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    Walked.

  5. #2385
    BR1986FB's Avatar
    BR1986FB is offline Senior Member
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    Started Wendler's 5/3/1 this morning. Me likey ! Also walked 30 minutes in the weighted vest. Not a typical workout in that I burned 1320 calories (way too many, IMO).

    Weigh in was also today and I'm down 68 lbs (43 since Paleo/Primal in January), 14% bodyfat and 7 jean sizes.

  6. #2386
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 3.5 miles

    Bench Press 10-10-10
    T-Bar Row 10-10-10
    Rear Delt Raised 10-10-10
    Back Squat 10-10-10
    Close Parallel Grip Lat Pull Down 10-10-10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #2387
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    Quote Originally Posted by Metismomma View Post
    O.O
    srsly?
    Noooooo!!!!



    I didn't pay him.
    www.everymanpaleo.com


    "Its not that I am too old, your music really does suck..."

  8. #2388
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    Troat is offline Junior Member
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    Great stuff,
    Today i don't feel like to going gym and i walk in near park because i think this is best for my body, i also advice you that when you don't feel like to going to gym do any exercise please. Good lick!

  9. #2389
    //kacar's Avatar
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    Shovelled dirt for 3 hours, carried heavy stuff around, climbed up on the roof and threw large rocks. My dad has decided to build a garage and I'm helping him. It's awesome.

  10. #2390
    Metismomma's Avatar
    Metismomma is offline Senior Member
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    Quote Originally Posted by pizzmor View Post
    Noooooo!!!!



    I didn't pay him.
    /spitdrink

    BWAHAHAHAHAHAHA!!!
    <3
    Calm the f**k down.

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