What is your workout today? page 230

[Alex Good]

Sledgehammer workout (similar to the one Mark linked to a while ago) for about 10 minutes with a 10lbs sledgehammer, affectionately named "Earthshaker".
Sprinting barefoot across a park, jumping over rocks and ravines to set up my sister's birthday scavenger hunt.
Sprinting with the group I was looking after (they took their shoes off, I think I made a small difference today). At this point it probably turned into chronic cardio.
Pushed a heavy wooden box with two 90lbs girls in it about 20 or 30 feet.
Lifted various other things to clean up after the party (tables, chairs, etc.).

[Nick the Destroyer]

Walked the dog 2 miles.

Power Cleans 5x5
Dead Hang Pull Ups 5x5
Dips 5x10

3 Rounds:

Push Ups x 25
Sit Ups x 25
Pull Ups x 10
Kettlebell High Swings x 10
Burpees x 10

8:27
Still Feeling a little beat up for Tuesdays Max Outs, but glad I got in something substantial today.

[megalodon]

Ran 5.8 miles in 48 minutes which is quick (for me).Last run of any note until next Sunday when myself and son-in-law Primal Fist take part in the City Of Manchester 10K race.

[Coach Palfrey]

21-15-9 of Pull Ups, Sandbag Burpee Thrusters and Handstand Push Ups.

I managed 18:37 with a 40kg/88lb sandbag.

Sandbag Fitness: Todays Workout - Courtesy of Josh T

[BR1986FB]

StrongLifts5x5 Workout A with Abs

[Nick the Destroyer]

Walked the dog 2.5 miles

Press: 1-1-1-1-1
Barbell Rows: 10-10-10
Walking Lunges w/45lb Weight Overhead: 4x5 each leg



Five Rounds:

Spiderman Pushups x 10
Russian Twist x 20 each side
Sledgehammer Strikes x 10 each side
Kettlebell Snatches x 10 each side
24" Box Jumps x 10

17:09

[Alex Good]

Punching the heavy bag (bareknuckle), Racing my mother's van, lifting furniture and walking the dog.

[BR1986FB]

45 minute walk uphill

[Nick the Destroyer]

Walked the Dog 2 miles

Bench Press 10-10-10
Rear Delt Dumbell Raises 10-10-10
Dead Lift 10-10-10
Pull Ups 3x10

4 Rounds:
Dive Bomber Push Ups x 10
Vee-Ups x 10
Dumbell Rows x 10 each side
Kettlebell Swings x 10
Jump Rope x 50
Medicine Ball Slams x 10

12:08

[Alex Good]

Bareknuckling it again (just to loosen up) with a bit of jogging and alot of walking.

EDIT: Oh, and marathon sex. Chronic cardio, felt like vomiting by the end.