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Thread: What is your workout today? page 229

  1. #2281
    jens522's Avatar
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    Primal Fuel
    100 35 lb kb swings
    40 lunges
    200 single unders w/jump rope

    Time: 11:30

    Yoga tonight

  2. #2282
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    20 push ups,1 minute plank.
    35lb kettlebell - 2 hand swing x 10,left hand swing x 10,right hand swing x 10.
    Clean and press L & R x 5.
    Side bends L & R x 20.
    20lb kettlebell - clean x 12,clean and press x 12,snatch x 12.
    28 minute run.

  3. #2283
    Alex Good's Avatar
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    Bench press, tricep dips, pullups and chinups. I was so out of energy today. I managed 5 reps at 155 for the bench but needed help for the sixth. It was pathetic.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  4. #2284
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    20 warm-up swings
    30 skullcrushers
    20 pullovers
    15 over-head crunches
    10 front lunges
    15 push-ups

    Two sets of a Deep Six variation:
    - 5 swings
    - 5 snatches
    - 5 clean and presses
    - 5 front squats
    - 1/2 Get Up (starting from the top down - then when on the ground, you safely switch hands and Get Up - the kettlebell is now in your LEFT HAND where you complete the Get-Up)
    - 5 swings
    - 5 snatches
    - 5 clean and presses
    - 5 front squats

    Then I ended with as many "around the worlds" as I could possibly stand.
    Visit my blog Primal Homeskillet. And eat it too.

  5. #2285
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    My Before/After Pics
    Are you new here? Be sure to check these links FIRST, before reading anything on the forum! Succeed & PB 101

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  6. #2286
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    What was your workout like today?

    I did NOT feel like going to the gym today. One of those lazy days, I guess. I had in my head "NO EXCUSES" and I went.
    I did a 30 minute run on the treadmill, inclining every 2:30.
    Then I did a Body Works class. This is all weightlifting, using dumbbells. I use 3s and 8s, some of the dudes use 20s.
    You know what? I feel SO GOOD! My arms and shoulders are sore from yesterday but even that feels good.





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    Last edited by boatiou; 06-21-2011 at 10:24 PM.

  7. #2287
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles

    Straight Ellyptical (elevation 10, resistance 4, s/m 230) - 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #2288
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    StrongLifts5x5 Workout A

  9. #2289
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  10. #2290
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    Primal Blueprint Expert Certification
    Sledgehammer workout (similar to the one Mark linked to a while ago) for about 10 minutes with a 10lbs sledgehammer, affectionately named "Earthshaker".
    Sprinting barefoot across a park, jumping over rocks and ravines to set up my sister's birthday scavenger hunt.
    Sprinting with the group I was looking after (they took their shoes off, I think I made a small difference today). At this point it probably turned into chronic cardio.
    Pushed a heavy wooden box with two 90lbs girls in it about 20 or 30 feet.
    Lifted various other things to clean up after the party (tables, chairs, etc.).
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

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