What is your workout today? page 229

[Nick the Destroyer]

Walked the dog 2 miles

Trial #2: Back Squat – 410lbs
Trial #1: Deadlift – 300lbs x 10 (Don't do max reps due to back, do rep maxes instead)

1 Hour Kenpo Karate

[jens522]

100 35 lb kb swings
40 lunges
200 single unders w/jump rope

Time: 11:30

Yoga tonight

[megalodon]

20 push ups,1 minute plank.
35lb kettlebell - 2 hand swing x 10,left hand swing x 10,right hand swing x 10.
Clean and press L & R x 5.
Side bends L & R x 20.
20lb kettlebell - clean x 12,clean and press x 12,snatch x 12.
28 minute run.

[Alex Good]

Bench press, tricep dips, pullups and chinups. I was so out of energy today. I managed 5 reps at 155 for the bench but needed help for the sixth. It was pathetic.

[katiethepiano]

20 warm-up swings
30 skullcrushers
20 pullovers
15 over-head crunches
10 front lunges
15 push-ups

Two sets of a Deep Six variation:
- 5 swings
- 5 snatches
- 5 clean and presses
- 5 front squats
- 1/2 Get Up (starting from the top down - then when on the ground, you safely switch hands and Get Up - the kettlebell is now in your LEFT HAND where you complete the Get-Up)
- 5 swings
- 5 snatches
- 5 clean and presses
- 5 front squats

Then I ended with as many "around the worlds" as I could possibly stand.

[FairyRae]

BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

Woo Hoo!

[boatiou]

I did NOT feel like going to the gym today. One of those lazy days, I guess. I had in my head "NO EXCUSES" and I went.
I did a 30 minute run on the treadmill, inclining every 2:30.
Then I did a Body Works class. This is all weightlifting, using dumbbells. I use 3s and 8s, some of the dudes use 20s.
You know what? I feel SO GOOD! My arms and shoulders are sore from yesterday but even that feels good.





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Life is a sports,need fitness,Cheapest p90x DVD,need everyone to love

[Nick the Destroyer]

Walked the dog 2 miles

Straight Ellyptical (elevation 10, resistance 4, s/m 230) - 20:00

[BR1986FB]

StrongLifts5x5 Workout A

[Nick the Destroyer]

Walked the dog 2 miles