What is your workout today? page 228

[Nick the Destroyer]

Walked the dog 2.2 miles

Five Rounds:

Side to Side Crawling Pushups x 10
Vee Ups x 10
Sledge Hammer Strikes x 10 each side
Pull Ups x 10
Kettlebell Swings x 10
Medicine Ball Slams x 10
24" Box Jumps x 10

18:16

[HillsideGina]

I did burpee intervals until fail. Then I took the jumprope outside and did some sprinting high-knee intervals, then did some light weights work. Walked the dog. I have a ping pong lesson tonight.

[BR1986FB]

StrongLifts5x5 w/ Abs

Today was weigh in. I'm down 40 lbs since starting Paleo/Primal 5 months ago. Have also dropped 12.6% bodyfat and 6 jean sizes. Have lost 64 lbs, total, since starting this weight/fat loss journey.

[Nick the Destroyer]

Walked the dog 2.2 miles

Trial #4: Bench Press - 305lbs
Trial #3: Power Clean - 220lbs

[CarnivoreChris]

Yoga and dog walked a few miles.

Good break from the high intensity!

[Alex Good]

A few chinups, some running, a bit of archery and a bit of jumping. I went to the highland games.

[Nick the Destroyer]

Walked the dog 2.5 miles

Straight Ellyptical (elevation 14, resistance 7, s/m 230) 20:00

[Nick the Destroyer]

Walked the Dog 2.5 miles

Full Clean and Press: 5x3
Lat Pull Downs 5x10

[landerson22]

i have multiple personal trainer certs(ace, trx, crossfit) my personal suggestion to everyone is crossfit IMO. i just love the way it helps me perform in all other aspects of life. I do jiu jitsu and compete, as well as surf 24/7 ha ha

todays workout was fun:
rolled bjj 2 hours
crossfit wod
thrusters 2,2,2,2,2 heavy loads strength

than my metcon(metabolic conditioning)
2 rounds
500 m row
30 wallballs 20#
800m sprint

than i went and road my skateboard for 2 hours lol

its nice not having a job and living in socal

[cruncan]

* BB Squat 10-8-6-4-2
*One-arm pushups 4*15
superset with
*DB box step-ups 10-8-6-4-2
*BB bent over rows 10-8-6-4-2
superset with
*Diamond clapping pushups 4*15
*BB Good mornings 10-8-6-4-2
superset with
*Military press 10-8-6-4-2
*Leg extensions/leg curls 10-8-6-4-2
superset with
* calve raises 4*12

Also I threw the baseball and did 10- 60 yard sprints

This is over 6 hours with a 2 hour class in between