What is your workout today? page 227

[BR1986FB]

45 minute walk

[Stallion]

Kettlebells - Skogg System Ladders w/16kg

[RickyPonting]

Hi,,,
My work out today...

5x5 Squat
5x5 Standing military press
5x5 Bent Rows
3x8 Chin-ups

[Nick the Destroyer]

Walked the dog 2 miles

Trial #6: Front Squat - 315lbs
Trial #5: Push Press - 200 lbs

Then:
3 Rounds
Deadlift x 10
Pull Ups x 10
Box Jumps x 10

[BR1986FB]

Squat 135 x 5, 225 x 5, 275 x 5, 315 x 5, 365 x 3, 225 x 8

Pushups (20 lb weighted vest) 20, 20, 20, 20, 20

Bent Row 135 x 5, 155 x 5, 185 x5, 205 x 5, 225 x 3, 135 x 8

Pullups (20 lb weighted vest) 8, 7, 6

[Alex Good]

The most I'll be doing this week is forearm exercises and walking. Heavy squats and cleavage don't mix.

[megalodon]

20 push ups,60 second plank,squat,hang, then out for 40 minute run (4.5 miles).

[Nick the Destroyer]

Walked the dog 2.2 miles

Kenpo Forms 60:00
Yoga 50:00

[BR1986FB]

45 minute walk...5 month (since I've been Paleo/Primal) weigh in on Saturday

[Mainer]

Mountainbike for 2hrs up a local rocky, rooty, downright nasty mountain.............it was fun