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Thread: What is your workout today?

  1. #2261
    Join Date
    Dec 2010
    Location
    Portland, OR
    Posts
    125
    Shop Now
    Kettlebells - Skogg System Ladders w/16kg

  2. #2262
    Join Date
    Jun 2011
    Location
    USA
    Posts
    5
    Hi,,,
    My work out today...

    5x5 Squat
    5x5 Standing military press
    5x5 Bent Rows
    3x8 Chin-ups

  3. #2263
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2 miles

    Trial #6: Front Squat - 315lbs
    Trial #5: Push Press - 200 lbs

    Then:
    3 Rounds
    Deadlift x 10
    Pull Ups x 10
    Box Jumps x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #2264
    Join Date
    May 2011
    Posts
    131
    Squat 135 x 5, 225 x 5, 275 x 5, 315 x 5, 365 x 3, 225 x 8

    Pushups (20 lb weighted vest) 20, 20, 20, 20, 20

    Bent Row 135 x 5, 155 x 5, 185 x5, 205 x 5, 225 x 3, 135 x 8

    Pullups (20 lb weighted vest) 8, 7, 6

  5. #2265
    Join Date
    Mar 2011
    Location
    The Maritimes
    Posts
    3,575
    The most I'll be doing this week is forearm exercises and walking. Heavy squats and cleavage don't mix.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  6. #2266
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    20 push ups,60 second plank,squat,hang, then out for 40 minute run (4.5 miles).

  7. #2267
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the dog 2.2 miles

    Kenpo Forms 60:00
    Yoga 50:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #2268
    Join Date
    May 2011
    Posts
    131
    45 minute walk...5 month (since I've been Paleo/Primal) weigh in on Saturday

  9. #2269
    Join Date
    May 2009
    Location
    Mid-Coast Maine
    Posts
    1,153
    Mountainbike for 2hrs up a local rocky, rooty, downright nasty mountain.............it was fun
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

  10. #2270
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Shop Now
    Walked the dog 2.2 miles

    Five Rounds:

    Side to Side Crawling Pushups x 10
    Vee Ups x 10
    Sledge Hammer Strikes x 10 each side
    Pull Ups x 10
    Kettlebell Swings x 10
    Medicine Ball Slams x 10
    24" Box Jumps x 10

    18:16
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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