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Thread: What is your workout today? page 227

  1. #2261
    Stallion's Avatar
    Stallion is offline Senior Member
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    Primal Fuel
    Kettlebells - Skogg System Ladders w/16kg

  2. #2262
    RickyPonting's Avatar
    RickyPonting is offline Junior Member
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    Hi,,,
    My work out today...

    5x5 Squat
    5x5 Standing military press
    5x5 Bent Rows
    3x8 Chin-ups

  3. #2263
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Trial #6: Front Squat - 315lbs
    Trial #5: Push Press - 200 lbs

    Then:
    3 Rounds
    Deadlift x 10
    Pull Ups x 10
    Box Jumps x 10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #2264
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    BR1986FB is offline Senior Member
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    Squat 135 x 5, 225 x 5, 275 x 5, 315 x 5, 365 x 3, 225 x 8

    Pushups (20 lb weighted vest) 20, 20, 20, 20, 20

    Bent Row 135 x 5, 155 x 5, 185 x5, 205 x 5, 225 x 3, 135 x 8

    Pullups (20 lb weighted vest) 8, 7, 6

  5. #2265
    Alex Good's Avatar
    Alex Good is offline Senior Member
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    The most I'll be doing this week is forearm exercises and walking. Heavy squats and cleavage don't mix.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  6. #2266
    megalodon's Avatar
    megalodon is offline Senior Member
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    20 push ups,60 second plank,squat,hang, then out for 40 minute run (4.5 miles).

  7. #2267
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Kenpo Forms 60:00
    Yoga 50:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #2268
    BR1986FB's Avatar
    BR1986FB is offline Senior Member
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    45 minute walk...5 month (since I've been Paleo/Primal) weigh in on Saturday

  9. #2269
    Mainer's Avatar
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    Mountainbike for 2hrs up a local rocky, rooty, downright nasty mountain.............it was fun
    You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes

  10. #2270
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.2 miles

    Five Rounds:

    Side to Side Crawling Pushups x 10
    Vee Ups x 10
    Sledge Hammer Strikes x 10 each side
    Pull Ups x 10
    Kettlebell Swings x 10
    Medicine Ball Slams x 10
    24" Box Jumps x 10

    18:16
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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