45 minute run
45 minute run
80 minute hatha yoga class. really needed the stretch after my 6.5 mile hike yesterday!
Squat 135 x5, 225 x5, 275 x5 x5 (light day)
Standing DB OHP 50 x5 x5 x5 x5 x5
Deadlift 145 x5, 235 x5, 325 x5, 415x5
Weighted dips (20 lb vest) x9, x8, x7
I do same exercises regularly so today i am doing 30 minute walk and 30 minute running.both are healthy exercises and keep me healthy and fit.I really like these exercises.
I did pullups and Arnold presses yesterday. I'm posting it now because it's 4am and I'm wide awake.
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
Big 5, hoeing 625 sq ft of garden. Very brisk 1.5 mile walk behind a commercial mower over varying terrain.
Walked the Dog 2.2 miles
Dive Bomber Pushup x 10
Alternating 3 Point Supine Bridge x 10 each leg
Chin Ups x 10
High Kettlebell Swings x 10
Alternating Split Squat Jumps x 10
Core/Stabilty Circuit - 30:30 x 3 Rounds:
Four Point Plank
2 Point Supine Bridge
Kettlebell Press and Hold (each side)
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
30 minute walk.
20 lb kettlebell 2 hand swing x 12
left and right hand swings x 12
sidebends left and right x 20
clean left and right x 12
clean and press left and right x 12
snatch left and right x 12
squats x 12.