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Thread: What is your workout today?

  1. #2251
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    Shop Now
    45 minute run

  2. #2252
    Join Date
    Jul 2010
    Location
    Flower Mound, TX
    Posts
    58
    80 minute hatha yoga class. really needed the stretch after my 6.5 mile hike yesterday!

  3. #2253
    Join Date
    May 2011
    Posts
    131
    Squat 135 x5, 225 x5, 275 x5 x5 (light day)

    Standing DB OHP 50 x5 x5 x5 x5 x5

    Deadlift 145 x5, 235 x5, 325 x5, 415x5

    Weighted dips (20 lb vest) x9, x8, x7

    Abs

  4. #2254
    Join Date
    Jun 2011
    Posts
    4
    I do same exercises regularly so today i am doing 30 minute walk and 30 minute running.both are healthy exercises and keep me healthy and fit.I really like these exercises.

  5. #2255
    Join Date
    Mar 2011
    Location
    The Maritimes
    Posts
    3,575
    I did pullups and Arnold presses yesterday. I'm posting it now because it's 4am and I'm wide awake.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  6. #2256
    Join Date
    Apr 2011
    Posts
    370
    Big 5, hoeing 625 sq ft of garden. Very brisk 1.5 mile walk behind a commercial mower over varying terrain.

  7. #2257
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Walked the Dog 2.2 miles

    5 Rounds:
    Dive Bomber Pushup x 10
    Alternating 3 Point Supine Bridge x 10 each leg
    Chin Ups x 10
    High Kettlebell Swings x 10
    Alternating Split Squat Jumps x 10

    11:07

    Core/Stabilty Circuit - 30:30 x 3 Rounds:
    Four Point Plank
    2 Point Supine Bridge
    Wall Squat
    Flexed Hang
    Kettlebell Press and Hold (each side)
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #2258
    Join Date
    Jun 2010
    Location
    Manchester,England
    Posts
    359
    30 minute walk.

    20 lb kettlebell 2 hand swing x 12
    left and right hand swings x 12
    sidebends left and right x 20
    clean left and right x 12
    clean and press left and right x 12
    snatch left and right x 12
    squats x 12.

  9. #2259
    Join Date
    Jun 2010
    Posts
    609
    5 rounds of:

    5 pullups
    5 box jumps
    sled drag run (loaded with 140 lbs) to end of backyard
    sled drag run backwards to front of backyard
    5 inverted body rows.

    My wife rode in the sled for one round. That was fun.

  10. #2260
    Join Date
    May 2011
    Posts
    131
    Shop Now
    45 minute walk

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