What is your workout today? page 226

[Primal Nini]

I'll be watching the Canucks versus Boston game tonight for my "workout"....it will likely be a workout on my lungs!! LOL...go canucks!

[megalodon]

45 minute run

[Millie Ivy]

80 minute hatha yoga class. really needed the stretch after my 6.5 mile hike yesterday!

[BR1986FB]

Squat 135 x5, 225 x5, 275 x5 x5 (light day)

Standing DB OHP 50 x5 x5 x5 x5 x5

Deadlift 145 x5, 235 x5, 325 x5, 415x5

Weighted dips (20 lb vest) x9, x8, x7

Abs

[Fredrik]

I do same exercises regularly so today i am doing 30 minute walk and 30 minute running.both are healthy exercises and keep me healthy and fit.I really like these exercises.

[Alex Good]

I did pullups and Arnold presses yesterday. I'm posting it now because it's 4am and I'm wide awake.

[pyro13g]

Big 5, hoeing 625 sq ft of garden. Very brisk 1.5 mile walk behind a commercial mower over varying terrain.

[Nick the Destroyer]

Walked the Dog 2.2 miles

5 Rounds:
Dive Bomber Pushup x 10
Alternating 3 Point Supine Bridge x 10 each leg
Chin Ups x 10
High Kettlebell Swings x 10
Alternating Split Squat Jumps x 10

11:07

Core/Stabilty Circuit - 30:30 x 3 Rounds:
Four Point Plank
2 Point Supine Bridge
Wall Squat
Flexed Hang
Kettlebell Press and Hold (each side)

[megalodon]

30 minute walk.

20 lb kettlebell 2 hand swing x 12
left and right hand swings x 12
sidebends left and right x 20
clean left and right x 12
clean and press left and right x 12
snatch left and right x 12
squats x 12.

[Abu Reena]

5 rounds of:

5 pullups
5 box jumps
sled drag run (loaded with 140 lbs) to end of backyard
sled drag run backwards to front of backyard
5 inverted body rows.

My wife rode in the sled for one round. That was fun.