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Thread: What is your workout today? page 226

  1. #2251
    megalodon's Avatar
    megalodon is offline Senior Member
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    Primal Fuel
    45 minute run

  2. #2252
    Millie Ivy's Avatar
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    80 minute hatha yoga class. really needed the stretch after my 6.5 mile hike yesterday!

  3. #2253
    BR1986FB's Avatar
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    Squat 135 x5, 225 x5, 275 x5 x5 (light day)

    Standing DB OHP 50 x5 x5 x5 x5 x5

    Deadlift 145 x5, 235 x5, 325 x5, 415x5

    Weighted dips (20 lb vest) x9, x8, x7

    Abs

  4. #2254
    Fredrik's Avatar
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    I do same exercises regularly so today i am doing 30 minute walk and 30 minute running.both are healthy exercises and keep me healthy and fit.I really like these exercises.

  5. #2255
    Alex Good's Avatar
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    I did pullups and Arnold presses yesterday. I'm posting it now because it's 4am and I'm wide awake.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  6. #2256
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    Big 5, hoeing 625 sq ft of garden. Very brisk 1.5 mile walk behind a commercial mower over varying terrain.

  7. #2257
    Nick the Destroyer's Avatar
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    Walked the Dog 2.2 miles

    5 Rounds:
    Dive Bomber Pushup x 10
    Alternating 3 Point Supine Bridge x 10 each leg
    Chin Ups x 10
    High Kettlebell Swings x 10
    Alternating Split Squat Jumps x 10

    11:07

    Core/Stabilty Circuit - 30:30 x 3 Rounds:
    Four Point Plank
    2 Point Supine Bridge
    Wall Squat
    Flexed Hang
    Kettlebell Press and Hold (each side)
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  8. #2258
    megalodon's Avatar
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    30 minute walk.

    20 lb kettlebell 2 hand swing x 12
    left and right hand swings x 12
    sidebends left and right x 20
    clean left and right x 12
    clean and press left and right x 12
    snatch left and right x 12
    squats x 12.

  9. #2259
    Abu Reena's Avatar
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    5 rounds of:

    5 pullups
    5 box jumps
    sled drag run (loaded with 140 lbs) to end of backyard
    sled drag run backwards to front of backyard
    5 inverted body rows.

    My wife rode in the sled for one round. That was fun.

  10. #2260
    BR1986FB's Avatar
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    45 minute walk

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