What is your workout today? page 223

[Alex Good]

Squats. Upped my max to 285lbs for 15 reps.

[Alex Good]

Willpower workout: Trying to keep from going in to do strength training after walking all day. I'm addicted to exercise.

[PixieKitten]

I had a rest day today, but gonna be doing a lot tomorrow*

*Translated truthfully: I spent all day playing on the sims two and updating my scrapbook because I could not be arsed to do anything else, so I'm going to spend tomorrow completely knackering myself out to try and make up for it.

..=D

[Nick the Destroyer]

Walked the dog 2.5 miles

Bench Press: 10-10-10-10-10
Deadlift: 5-5-5-5-5
Pull Ups 5x10
Dips 5x15

1 hour of Kenpo Karate

[Nick the Destroyer]

Walked the dog 2 miles

Straight Ellyptical (elevation 10, resistance 3, s/m 235) 30:00

Yoga – 90:00

Hip is a little sore from deadlifting yesterday (think I strained a hip flexor), so an easy day today. Definitely relearned the value of a good warmup. Will test it out tomorrow.

[Alex Good]

Benched 165 for 4 reps (bit of an off day), followed by various other weights/reps which I didn't bother to remember.
Did 2 pullups then realised there was no way I was doing pullups after benching. Went in the other room and did rows.
Did not walk today due to sore knee.

[Orannhawk]

Hammer curls, tricep press down, lat press, incline bench press, close grip lat pulls, leg press. Finished out sets on legs at 370, no stress on the toe. Skipped lunges, squats until the foot is healed a bit more.

[rocknroll]

Orannhawk, what's the story on your sig? Sounds like bad AI.

[Shijin13]

Modified P90x Back and chest - only did 1st round, and did squats & shoulder presses btwn the pushups - pull/chin-ups. then worked my abs with some planks, and crunches. changing things up since its so effing hot out side! done in under 30mins!

[Orannhawk]

Orannhawk, what's the story on your sig? Sounds like bad AI.

Quotes from Firefly series and Serenity (movie)