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Thread: What is your workout today? page 223

  1. #2221
    Alex Good's Avatar
    Alex Good is offline Senior Member
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    Willpower workout: Trying to keep from going in to do strength training after walking all day. I'm addicted to exercise.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  2. #2222
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    PixieKitten is offline Senior Member
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    I had a rest day today, but gonna be doing a lot tomorrow*

    *Translated truthfully: I spent all day playing on the sims two and updating my scrapbook because I could not be arsed to do anything else, so I'm going to spend tomorrow completely knackering myself out to try and make up for it.

    ..=D
    Bunny trainer extraordinaire!

  3. #2223
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2.5 miles

    Bench Press: 10-10-10-10-10
    Deadlift: 5-5-5-5-5
    Pull Ups 5x10
    Dips 5x15

    1 hour of Kenpo Karate
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  4. #2224
    Nick the Destroyer's Avatar
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    Walked the dog 2 miles

    Straight Ellyptical (elevation 10, resistance 3, s/m 235) 30:00

    Yoga – 90:00

    Hip is a little sore from deadlifting yesterday (think I strained a hip flexor), so an easy day today. Definitely relearned the value of a good warmup. Will test it out tomorrow.
    Last edited by Nick the Destroyer; 06-08-2011 at 01:49 PM.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  5. #2225
    Alex Good's Avatar
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    Benched 165 for 4 reps (bit of an off day), followed by various other weights/reps which I didn't bother to remember.
    Did 2 pullups then realised there was no way I was doing pullups after benching. Went in the other room and did rows.
    Did not walk today due to sore knee.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  6. #2226
    Orannhawk's Avatar
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    Hammer curls, tricep press down, lat press, incline bench press, close grip lat pulls, leg press. Finished out sets on legs at 370, no stress on the toe. Skipped lunges, squats until the foot is healed a bit more.
    Everything's shiny, Cap'n. Not to fret.





  7. #2227
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    Orannhawk, what's the story on your sig? Sounds like bad AI.
    "Be careful about reading health books. You may die of a misprint." - Mark Twain

  8. #2228
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    Modified P90x Back and chest - only did 1st round, and did squats & shoulder presses btwn the pushups - pull/chin-ups. then worked my abs with some planks, and crunches. changing things up since its so effing hot out side! done in under 30mins!

  9. #2229
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    Quote Originally Posted by rocknroll View Post
    Orannhawk, what's the story on your sig? Sounds like bad AI.
    Quotes from Firefly series and Serenity (movie)

  10. #2230
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    Cleaning house top to bottom....Wifey's sibs are coming from out of town. Brother-in-law is in Air Force so I gotta make it tiptop shape. 8 hours of cleaning is a workout enough!!

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