Senior Member
It's garbage day here, which means I spent the day carrying furniture above my head. And I barely got anything for supper. Seriously, only one steak? Last time I help you out, mom (kidding!).
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
Junior Member
We've created an app to help stay on top of regular exercise called Simple Fitness Tracker. It’s basically a few simple exercises (running, situps, pushups) each day (progress gets graphed for you) – easy to follow & hard to say you don’t have the time.
Senior Member
2 hour mountainbike up a local mtn (Ragged) to beautiful views of Penobscot Bay that were obstructed by fog and humidity damn it! Great time though, wiped out now.
You'll never see the light if you're in someone else's shadow, or said another way, life is like a dog sled team, if you're not the lead dog, the scenery never changes
Senior Member
Walked the dog 2 miles
Deadlifts 4x10
Pull Ups 3x10
Dips 3x20
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
I walked for 45 minutes (low level cardio) & I did a LHT session: 30 knee pushups, 50 squats, 90 sec forearm/knee plank, 45 sec same sideplank x 2 sets in total took 27 minutes.
sad to say i still have jello-ish legs and its hours later, how unfit am I?! i need an exercise buddy!
Senior Member
Walked the dog 2.5 miles
Straight Ellyptical (Elevation 13, Resistance 5, s/m 240) 20:00
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Member
Did a double yesterday:
Chest in the early afternoon:
BB Flat bench 185 lbs x 20/185 lbs x 17
DB Incline bench 50 lbs x 20/55 lbs x 20
Dips 30, 15
DB Flys 50 lbs x 15/30 lbs x20
Legs in the evening:
Zercher Squats 135 lbs x 10/225 lbs x 2/245 lbs x 2
Back Squats 315 lbs x 4/335 lbs x 2/355 lbs x 2 (PR)
Single Leg Leg curls 50 lbs x 12/60 lbs x 10/50 lbs x 10
Lunges w/50 lb DB's, 2 sets - 10 steps with each leg
Leg extensions 170 lbs x 2
100 sit-ups on an incline bench (40/30/20/10)
Forgot to do calves...whoops
"Most men stop when they begin to tire. Good men go until they think they will collapse. But the VERY BEST men know that the mind tires before the body and push themselves beyond all limits. Only when all of these limits have been shattered can the unattainable be reached." ~Dan Gable
Junior Member
Simplefit Bodyweight Exercise:
Level 1 Day 2
5 rounds for time
2 pull-ups
6 push-ups
10 squats
1 hour walk
Senior Member
Two hours of planting flowers; excellent stretching, squatting, sweating
This time, like all times, is a very good one, if we but know what to do with it. Ralph Waldo Emerson
Any given day you are surrounded by 10,000 idiots. Lao Tsu, founder of Taoism
Senior Member
Walked a good 15 miles with a heavy bookbag and my computer in one hand (switched hands occasionally).
A bit of basketball with my sis.
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
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