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Thread: What is your workout today? page 217

  1. #2161
    jaysond's Avatar
    jaysond is offline Senior Member
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    Primal Fuel
    today i did light weight arms/chest/back/shoulders/legs and calves.
    1 set of 01 reps
    &
    40 min low level cardio

  2. #2162
    madog's Avatar
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    3x12 Squats
    1x8 Deadlift
    3x12 Calf raises
    3x12 BW Dips

    Ran 2 miles

  3. #2163
    Coach Palfrey's Avatar
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    Squats, Sandbag Push Press, Sit Ups, Sandbag High Pulls. 1 minute on each exercise, max repetitions. Rest 1 minute between each set of four exercises and repeat for 3 total rounds.

    1st round - 45, 35, 36, 34
    2nd round - 51, 34, 36, 38
    3rd round - 45, 33, 34, 41

    All with a 35 kg bag

    Sandbag Fitness: Todays Workout

  4. #2164
    megalodon's Avatar
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    20 lb kettlebell - 10 two hand swings 10 each.left and right arms,10 cleans L and R,10 clean and jerk L and R,10 snatch L and R.
    20 Side bends L and R 44 lb dumbell,10 squats 44 lb dumbell.
    55 lb barbell 5 curls, 80 lb barbell clean and press x 3,160 lb deadlift x 5.
    Followed by 30 minute vigorous run.

  5. #2165
    Coach Palfrey's Avatar
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    Quote Originally Posted by megalodon View Post
    20 lb kettlebell - 10 two hand swings 10 each.left and right arms,10 cleans L and R,10 clean and jerk L and R,10 snatch L and R.
    20 Side bends L and R 44 lb dumbell,10 squats 44 lb dumbell.
    55 lb barbell 5 curls, 80 lb barbell clean and press x 3,160 lb deadlift x 5.
    Followed by 30 minute vigorous run.
    The way you wrote the post it actually read a little bit like you had done a 3,160 lb deadlift - good job!

  6. #2166
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 2 miles

    Clean and Press 5x3
    Lat Pull Downs 5x10
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  7. #2167
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    Quote Originally Posted by Coach Palfrey View Post
    The way you wrote the post it actually read a little bit like you had done a 3,160 lb deadlift - good job!
    Thanks,be there someday.

  8. #2168
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    My workout today is not moving. I took a 10.25 mile walk yesterday and my knee is screaming at me today.
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
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  9. #2169
    Grafter's Avatar
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    Walked 1.5 miles with a 40 lb dumbbell, alternating hands.. Talk about a grip workout. Also did about 15 pullups (10 in a row and a few random ones).

  10. #2170
    Nick the Destroyer's Avatar
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    Walked the dog 2.5 miles

    Straight Ellyptical (elevation 13, resistance 5, s/m 230) 20:00
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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