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Thread: What is your workout today?

  1. #2151
    Join Date
    Nov 2010
    Location
    UK/Australia
    Posts
    1,140
    Shop Now
    10 to 1 of Sandbag Deadlifts, Press Ups, Pull Ups, Sandbag Zercher Squats. Complete 10 repetitions of each exercise, then 9, then 8 etc.

    I managed to finish it in 12:45 with a 50kg sandbag

    Sandbag Fitness: Todays Workout - 10 to 1

  2. #2152
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Four Rounds:

    Dive Bomber Push Ups x 10
    Vee Ups x 10
    Chin Ups x 10
    Kettlebell Snatches x 10 each side
    One Legged Squats x 10 each side

    12:08
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #2153
    Join Date
    Apr 2011
    Posts
    370
    Big 5.

  4. #2154
    Join Date
    Sep 2010
    Location
    Connecticut
    Posts
    245
    pull-ups
    L-sit holds
    military press

  5. #2155
    Join Date
    Apr 2010
    Location
    United States
    Posts
    1,983
    5 minutes each of...

    Pull-Ups - 29
    Push-Ups - 64
    Squats - 87

    This was last weeks WOW. I am doing it again this Tuesday. I need to pace myself better!
    Find me at aToadontheRoad.com. Cheers!

  6. #2156
    Join Date
    Apr 2010
    Location
    Tejas!
    Posts
    270
    5 minutes AMRAP:

    Medicine Ball (10lb) Slams - 10 reps
    Box Jump Burpees - 10 reps

    Completed 2 full rounds + 10 slams and 9 burpees
    iHerb.com 1st time buyer $5 discount code: GIS836

  7. #2157
    Join Date
    Mar 2011
    Posts
    3
    I always think of doing complete workout and then become lazy.

  8. #2158
    Join Date
    May 2011
    Posts
    12
    I think that it is time for me to make a cardio exercises. I prefer running 10km on the beach with 5kg heavies on both legs. What do you think?

    Aaron,

  9. #2159
    Join Date
    Mar 2011
    Location
    northern va
    Posts
    414
    Ran 3 miles sprints on the treadmill.
    Health is Wealth!

  10. #2160
    Join Date
    Mar 2011
    Location
    Texas
    Posts
    676
    Shop Now
    Walked the dog 3.5 miles
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

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