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Thread: What is your workout today? page 211

  1. #2101
    jens522's Avatar
    jens522 is offline Senior Member
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    Full body circuit:
    Plank walkouts with a push-up
    weighted forward and back lunges with an overhead press
    goblet squats
    dips
    overhead weighted sit ups
    kb snatches
    pistol squats
    lateral spiderman walk
    Lastly, a tabata cycle of lunge jumps

  2. #2102
    Nick the Destroyer's Avatar
    Nick the Destroyer is offline Senior Member
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    Walked the dog 1.5 miles today.

    Woke up late, might get something more substantial in this afternoon.
    "Suffer no guilt yee who wield this in the name of Crom"
    Quote on the Father's Sword

  3. #2103
    Dr. Bork Bork's Avatar
    Dr. Bork Bork is offline Senior Member
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    barefoot walking up and down my street. My toddler loves it. She keeps saying "Mommy walk up the hill?", cuz she wants to go.

    Is anyone else blessed with a 2-3yo who enthusiastically initiates miles of walking cuz they want to walk & run?
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
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  4. #2104
    Shijin13's Avatar
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    Quote Originally Posted by Dr. Bork Bork View Post
    barefoot walking up and down my street. My toddler loves it. She keeps saying "Mommy walk up the hill?", cuz she wants to go.

    Is anyone else blessed with a 2-3yo who enthusiastically initiates miles of walking cuz they want to walk & run?
    YES!!! dd is always asking dcp to go for walks...and we'll go for 30-40min walks in the evening after I pick the kids up 3-4x/week...not to mention chasing them around the playground!


    Today's wo: LHT
    8x squats w/bar on smith machine
    8x squats w/bar &20lbs
    8x squats w/bar & 40lbs
    8x Squats w/bar & 60lsbs
    8x squats wbar & 40lbs
    8x squats w/bar & 20lbs

    Australian pullups inbwtn squat sets

    8x clean & press w/bar
    6x clean & press w/20lbs
    3x clean & press w/30lbs (I could barely do the 3rd one!)

    Done in 20mins! Whoot! off to pick up the kiddos!

  5. #2105
    Dr. Bork Bork's Avatar
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    Good to know. Sometimes I think she is NOT NORMAL. Not abnormal, but definitely much more advanced than the typical 2yo. She walked a mile today (broken up into 4 sessions, but still), very impressed by that!
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  6. #2106
    Alex Good's Avatar
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    I chased rabbits.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  7. #2107
    Alex Good's Avatar
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    Quote Originally Posted by Dr. Bork Bork View Post
    Good to know. Sometimes I think she is NOT NORMAL. Not abnormal, but definitely much more advanced than the typical 2yo. She walked a mile today (broken up into 4 sessions, but still), very impressed by that!
    If that's advanced then I was a god at 2.
    In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.

  8. #2108
    Dr. Bork Bork's Avatar
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    Going to the zoo with our friends & chasing 3 toddlers, LOL
    --Trish (Bork)
    TROPICAL TRADITIONS REFERRAL # 7625207
    http://pregnantdiabetic.blogspot.com
    FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com

  9. #2109
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    Over two hours of playing basketball this morning outdoors. And my style of play is always up-tempo, run-you-to-death-if-you're-guarding-me. So it's like a prolonged short sprint workout for me.
    Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!

    For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
    -- Blaise Pascal

  10. #2110
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    Some boxing and then ran two miles as fast as possible.

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