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Reply With QuoteFull body circuit:
Plank walkouts with a push-up
weighted forward and back lunges with an overhead press
goblet squats
dips
overhead weighted sit ups
kb snatches
pistol squats
lateral spiderman walk
Lastly, a tabata cycle of lunge jumps
Senior Member
Fasted sprint session on a stationary bike. Brutal!!!
20-30 seconds all out on high resistance and 1-2 minutes recovery x 8.
"My mom made two dishes: Take it or Leave it." -- Stephen Wright, comedian
Senior Member
Full body circuit:
Plank walkouts with a push-up
weighted forward and back lunges with an overhead press
goblet squats
dips
overhead weighted sit ups
kb snatches
pistol squats
lateral spiderman walk
Lastly, a tabata cycle of lunge jumps
Senior Member
Walked the dog 1.5 miles today.
Woke up late, might get something more substantial in this afternoon.
"Suffer no guilt yee who wield this in the name of Crom"
Quote on the Father's Sword
Senior Member
barefoot walking up and down my street. My toddler loves it. She keeps saying "Mommy walk up the hill?", cuz she wants to go.
Is anyone else blessed with a 2-3yo who enthusiastically initiates miles of walking cuz they want to walk & run?
--Trish (Bork)
TROPICAL TRADITIONS REFERRAL # 7625207
http://pregnantdiabetic.blogspot.com
FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com
Senior Member
YES!!! dd is always asking dcp to go for walks...and we'll go for 30-40min walks in the evening after I pick the kids up 3-4x/week...not to mention chasing them around the playground!Originally Posted by Dr. Bork Bork
Today's wo: LHT
8x squats w/bar on smith machine
8x squats w/bar &20lbs
8x squats w/bar & 40lbs
8x Squats w/bar & 60lsbs
8x squats wbar & 40lbs
8x squats w/bar & 20lbs
Australian pullups inbwtn squat sets
8x clean & press w/bar
6x clean & press w/20lbs
3x clean & press w/30lbs (I could barely do the 3rd one!)
Done in 20mins! Whoot! off to pick up the kiddos!
Senior Member
Good to know. Sometimes I think she is NOT NORMAL. Not abnormal, but definitely much more advanced than the typical 2yo. She walked a mile today (broken up into 4 sessions, but still), very impressed by that!
--Trish (Bork)
TROPICAL TRADITIONS REFERRAL # 7625207
http://pregnantdiabetic.blogspot.com
FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com
Senior Member
I chased rabbits.
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
Senior Member
If that's advanced then I was a god at 2.
In all of the universe there is only one person with your exact charateristics. Just like there is only one person with everybody else's characteristics. Effectively, your uniqueness makes you pretty average.
Senior Member
Going to the zoo with our friends & chasing 3 toddlers, LOL
--Trish (Bork)
TROPICAL TRADITIONS REFERRAL # 7625207
http://pregnantdiabetic.blogspot.com
FOOD PORN BLOG! http://theprimaljunkfoodie.blogspot.com
Senior Member
Over two hours of playing basketball this morning outdoors. And my style of play is always up-tempo, run-you-to-death-if-you're-guarding-me. So it's like a prolonged short sprint workout for me.
Are you a college student, trying to navigate college while being Primal? Do you know any other PB college students on a tight budget? Heck, for that matter, are YOU trying to live Primal on a budget? Enroll at Primal University!
For after all what is man in nature? A nothing in relation to infinity, all in relation to nothing, a central point between nothing and all and infinitely far from understanding either.
-- Blaise Pascal
